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　　On December 20, the fifth anniversary review of Tencent’s "Chuangyi Plan" was held in Shenzhen. The event invited representatives of many non-profit organizations, creative agencies, design teams, commercial brands and cooperative farmers to gather at Binhai Building to review the ecological value created by the "Chuangyi Plan" over the past five years, witness the latest achievements of the Chuangyi Plan in 2021, and discuss the prospects for sustainable social value innovation based on the Chuangyi Platform.

　　This year, Tencent launched its fourth strategic upgrade – "Promoting Sustainable Social Value Innovation" and "Rooting in Consumer Internet and Embracing Industrial Internet" as the foundation for the company’s development, and jointly driving all core businesses. Under the guidance of the new strategy, the "Creativity Plan" has also been fully upgraded, further promoting the implementation of "Sustainable Social Value Innovation" and "Common Prosperity Special Project Plan".

　　Chen Juhong, vice-president of Tencent and head of Tencent’s Sustainable Social Value Division, said in her speech: "We have always adhered to the sustainable development of public welfare through business methods, technological capabilities, platform connections and innovative practices. This is our main model for sustainable social value innovation. We hope to accelerate the process of public welfare through digitalization and intelligence, so that more individuals in need of help in the world can benefit, and bring about equality and efficiency improvement. The’Creativity Plan ‘is an important practice for us to try this new paradigm."

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Chen Juhong, Vice President of Tencent and Head of Tencent Sustainable Social Value Division

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　　Luan Na, vice-president of Tencent, shared in her speech: "We have been constantly exploring and making continuous efforts, hoping that the’Chuangyi Plan ‘can give full play to Tencent’s ability to connect for good and the ecological advantages of advertising and marketing ecology, and connect more ecological partners such as public welfare, advertising, design, brand, etc. At the same time, continue to provide digital tools and solutions to help create profits through science and technology, promote public welfare organizations and public welfare projects across the country to enhance the ability of public welfare creative communication, further promote the healthy development of China’s public welfare ecology, and continuously create sustainable social value."

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Luan Na, Vice President of Tencent

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　　2017-2021After five years of generating profits, goodwill continues

　　Since its launch in 2017, the "Chuangyi Plan" has been based on Tencent’s platform resources and connectivity, implemented the innovative mechanism of "Creativity + Technology + Public Welfare", played the role of "connector", connected all roles in the ecology, realized the full linkage of creative power, advertising technology capabilities and public welfare projects, and drove more partners in the Chuangyi ecosystem to act together, so that more issues can be seen and understood, and create greater social value. In the past five years, the project has attracted more than 13,000 Chuangyi people and more than 5,000 teams to directly participate, incubated more than 240 Chuangyi works, exposed and interacted with nearly 10 billion, and drove more than 300 million people to participate in public welfare activities.

　　At the event, the four Chuangyi people who accompanied the "Chuangyi Plan" shared their own "Chuangyi" stories, reviewing the continuous growth and extension of the "Chuangyi Plan" and the social value created by the "Chuangyi Ecology" from the perspective of public welfare organizations, brands and creative agencies.

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Zhou Yuan, Director of Brand and Communication of WWF, Zhao Guangfeng, Deputy Director of Funding Projects Department of China Women’s Development Foundation, Teng Lihua, President of Beijing Ogilvy Group, and Yum China representatives delivered keynote speeches respectively

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　　In addition, the project team also joined hands with the FiT Tencent blockchain team to launch the "Chuangyi Plan" fifth anniversary series of digital collections "Thank You, Shining Light", limited to 5,000 pieces, paying tribute to every Chuangyi person who has been with us for five years.

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12 digital collections created with the theme of 5 years of outstanding works and projects of the "Creation Project"

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　　2021Year: The original intention remains unchanged, innovation moves forward

　　This year, the new "Chuangyi Plan" is more focused, and continues to create social value through the three core projects of "I am a Chuangyi Person" public welfare project assistance plan, "Chuangyi Brand + Plan" and "Harvest Good Things Plan".

　　Under the guidance of the Ministry of Agriculture and Rural Affairs, since its launch in September 2021, the "Harvest Good Goods Plan" has actively responded to the national rural revitalization strategy. Since its launch in September 2021, it has opened up digital upstream channels for more than 40 characteristic agricultural products in 23 provinces and cities across the country, effectively promoted the docking of production and sales, promoted the digital transformation and upgrading of agricultural product brands, helped rural revitalization and common prosperity, and brought "the second harvest" to farmers.

　　At the event, Tencent SSV Village Development Laboratory invited farmers and business representatives from many places to come to the stage to share the story of the harvest and share the joy of the harvest. Xiao Liming, vice president of sustainable social value of Tencent and head of the Village Development Laboratory, said: "As the engine of Tencent in the field of rural revitalization, Tencent SSV Village Development Laboratory will adhere to the principle of’government-led, social co-creation, Tencent-assisted, pilot demonstration, and classified promotion ‘to promote the co-creation of beautiful villages."

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　　Representatives of farmers participating in the "Harvest Good Things Program" exchanged gifts and took a group photo with representatives of the Tencent organizer. On the table is the QQ penguin doll dough specially made by the face master of the intangible culture of Shandong Province. (From left) Tencent SSV is Chen Jingjing, the head of the village think tank of the village development laboratory, Luan Huifang, the president of the Shandong Yantai Agricultural Society, Wang Jingbo, the chairperson of the Langyaling Xiaolong Agricultural Products Farmers Professional Cooperative in Laizhou City, Xiao Liming, vice president of sustainable social value of Tencent and the head of the village development laboratory, Yang Yue, the chairperson of Jiangxi Geqing Food Co., Ltd., Yue Chunli, the general manager of Ningxia Fresh Qilai E-commerce Co., Ltd., and Lai Huiqing, the chairperson of Guangzhou Yunding Ganpu Tea Industry Co., Ltd.

　　The "Chuangyi Brand +" program is committed to promoting the close connection between enterprises and public welfare, investing together with brands, realizing complementary resource advantages, and enhancing the digital ability of public welfare projects. This year, the "Chuangyi Brand +" program has actively participated in five enterprises and institutions, Yum China, Amway, Vipshop, Hangzhou Wenshang Charity Foundation, and Ubras, incubating five key public welfare works, raising nearly 30 million yuan for public welfare projects, and raising social attention to public welfare issues.

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The organizer and the jury awarded awards to the winning works of "Chuangyi Brand +"

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　　This year, the "I am a Creator" public welfare project assistance plan has become more focused, shifting from an open proposition to a focus on ten social value areas, covering low-carbon action, cultural heritage, biodiversity, technological public welfare, rural revitalization, etc., and further establishing direct connections between the hatched works and the projects on the Tencent Charity platform to create better access and connection.

　　At the event, the winning works of "I am a Creator" in 2021 also appeared one after another. Among them, the work "A Special" Organ Transplant "by the TOPic & Loong team won the grand prize in the public service advertisement category. The work uses organ transplantation as a cutting point to subtly stimulate people’s renewed attention and reflection on the topic of afforestation. In addition," Mai Jishan’s Cultural Anxiety "and" My "Cat" Lost "won the gold award in the public service advertisement category," Wrong Socks Day "," Dong Yi "and" Her Power ", which is born to the new, won the best public service product design award, and the best public service product solution was won by" Grandma Azi’s Sunset Gallery "," Perfect Time "and" Gangsha Monopoly ".

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The organizer and the jury presented awards to the winning entries of "I am a Creator"

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　　Ecology-based, the future is promising

　　In the past five years, the "Chuangyi Plan" has continuously innovated and iterated, connected and gathered forces from multiple parties, consolidated the foundation of the "Chuangyi" platform, continuously stimulated ecological vitality, and provided a steady stream of impetus for the innovation of social value.

　　At the event, five guests from the creative, public welfare, design, brand and other circles discussed how to connect and co-create in the Chuangyi ecology over the past five years, empower creativity with technology, tell good public welfare stories, and achieve more effectiveness and create greater sustainable social value. At the same time, they also imagined the future of the platform ecology, looking forward to realizing end-to-end public welfare connections, activating, integrating and linking more resources, and growing greater public welfare possibilities.

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From left: Mr. Yang Weijia, General Planning of Chuangyi Project and Senior Brand PR Director of Tencent Advertising, Mr. Long Jieqi, TOPic & Loong Chuangyi Person and CCO, Chen Yan, General Manager of Tencent User Research and Experience Design Department, Dou Ruigang, Executive Secretary of Tencent Charity Foundation, Chang Yue, Deputy General Manager of Tencent Advertising Market and Vice President of Tencent Smart Retail Market, Zhou Yuan, Director of WWF Brand and Communication

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　　Five years is an important milestone, but also a new starting point. Over the past five years, the "Creativity Program" has continuously explored a new paradigm of public welfare, empowering public welfare with digital capabilities, and achieving energy efficiency with diverse partners, so that goodwill can be passed on and continued, and carried forward.

　　Walking with light, goodwill is always there, and the "Chuangyi" action in the new year is about to start. Please follow the "Chuangyi Plan" official account & WeChat Channels and join the team of "Chuangyi People"!

　　About the "Creativity Plan"

　　"Chuangyi Plan" is Tencent’s open ecological platform for the whole society to create sustainable social value. It is committed to stimulating the enthusiasm of all parties in society for co-creation, exporting effective and sustainable public welfare solutions, and realizing public welfare accessible to everyone. In 2021, with the establishment of the Sustainable Social Value Division (SSV) by Tencent to promote the implementation of the "Sustainable Social Value Innovation" and "Common Prosperity Special Project Plan" strategies, the "Chuangyi Plan" has also ushered in a comprehensive upgrade: through the three core projects of "I am a Chuangyi Person" public welfare project assistance plan, "Chuangyi Brand + Plan", and "Harvest Good Things Plan", the power of public welfare ecology continues to promote the implementation of public welfare effectiveness.

　　About the "Harvest Good Things" program

　　The "Harvest Good Things Plan" is a special project plan for Tencent to actively respond to the national rural revitalization strategy. Under the guidance of the Ministry of Agriculture and Rural Affairs, with the help of Tencent’s resources and capabilities, it promotes the digital transformation and upgrading of agricultural product brands and helps common prosperity. This plan is jointly initiated by Tencent Sustainable Social Value Division (SSV), Tencent Charity, Tencent Advertising, and WeChat. Through platform traffic and ecological resource support, digital solution support, customized services and talent support, it promotes rural industry revitalization, practices sustainable social value innovation, and contributes to common prosperity.

　　About "Chuangyi Brand + Program"

　　The "Chuangyi Brand + Plan" is a public welfare ecosystem where Tencent and brands create sustainable social value. As one of the core projects of Tencent’s "Chuangyi Plan", it is jointly initiated by Tencent Charity Foundation and Tencent Advertising. It aims to invest together with brands to achieve complementary resource advantages, enhance the digital capabilities of public welfare projects and the social attention of public welfare issues, and gather the power of products, technologies and solutions to promote the implementation and innovation of sustainable social value.

　　About the "I am a Chuangyi Person" public welfare project assistance plan

　　Under the guidance of the China Advertising Association, the "I am Chuangyi People" public welfare project assistance plan was jointly initiated by Tencent Sustainable Social Value Division (SSV), Tencent Charity, Tencent Advertising, and Tencent User Research and Experience Design Department (CDC). It aims to improve the creative level of China’s public welfare industry through the support of Tencent platform resources, help public welfare projects and public welfare issues gain more social attention, and make public welfare accessible to everyone through the innovative mechanism of "creativity + technology + public welfare".

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Fast technology news on May 16, this year, the Q world continued to make efforts. The flagship model Q world M9 has exceeded 80,000 units, creating a new record of more than 500,000 domestic luxury SUV.And next, the new Q-World M7 and Q-World M8 are also coming.

According to domestic media reports, Bojun Technology said on the interactive platform,The company has obtained the project designation for the body parts related products of the Sailis Automotive M8 model, and the products are currently in the project development stage.

Not long ago, a group of road test photos of the brand-new SUV were exposed online.The new car will be named the M8 and will be positioned as a medium and large pure electric SUV. It is expected to be released in the second half of 2024.In terms of power, extended-range systems and single and dual motor drive systems will be provided.

From the details of the spy photos, the exterior and interior of the new car will adopt a design language similar to that of the M9.It is expected that the size will be reduced, but it will also be equipped with the Hongmeng 4 system and Huawei’s advanced intelligent driving system ADS 2.0.

As for the new Q Jie M7, Yu Chengdong has confirmed it on WeiboHe mentioned that since the release of the new M7 in September last year, it has gained the trust and recognition of more than 180,000 users and won the first sales volume of new power models, creating a sales miracle.

"We want to continuously refine the product experience and turn the M7 into a national SUV in the era of smart cars."He also said that a new version of the M7 will be released soon.

From 12,000 vote,The exterior interior will be the most talked-about upgrade point for the new M7.Secondly, it is intelligent driving ability and driving experience.

From the exposed photos, the front face of the new M7 is obviously simpler, mainly with a closed grille, which is more in line with the aesthetics of the new energy era.

　　Lynk & Co officially released the official picture of its Lynk & Co 06EM-P model. The new car is a plug-in version of Lynk & Co 06, positioning the new urban functional super-electric SUV. Lynk & Co 06 EM-P will be officially launched for the fourth time this year.

　　The front face of the new car is designed with a flat air intake grille, and the interior is decorated with a banner structure, which has a strong sense of hierarchy. The daytime running lights are similar in shape to Lynk & Co 08, located on both sides of the hood, and have a strong three-dimensional feel. The far and near lights are located on both sides of the grille, and the style is relatively flat.

　　The lower surrounding part adopts a three-stage design, with large-sized diversion grooves on both sides, creating a wind blade shape inside; the bottom is designed with a flat trapezoidal air inlet, and the interior is decorated with a banner structure, highlighting the layered feel of the front of the car.

　　The side shape of the new car is relatively smooth, and the slightly raised side waist line combined with chrome trim is embellished with a strong sense of fashion. At the same time, the Lynk & Co 06 EM-P also blackened the B-pillar, C-pillar, etc. to create a visual effect of the suspended roof, and it is also equipped with blackened eyebrows and side skirt components and large-size five-spoke wheels, adding a touch of sporty attributes to it.

　　In terms of tail shape, the roof is equipped with a small spoiler and a flat high brake light; the blackened taillight group adopts a through design, which effectively stretches the lateral visual width of the rear; the internal integration is a dot matrix LED light source, which is very recognizable after lighting; the lower surrounding part is also a three-stage shape, with decorative diversion grooves on both sides, and the bottom is equipped with a three-dimensional black trim. The exhaust pipe adopts a hidden layout.

　　The length, width and height of the new car are respectively 4350/1820/1625mm, with a wheelbase of 2640mm. It is positioned as a small SUV.

　　The interior also adopts a new design language, providing a three-frame multi-function steering wheel, a full LCD instrument panel, a floating central control screen, and an electronic pocket. The console is designed with two large storage slots, and the left side supports wireless charging for mobile phones.

　　The new car will be equipped with a plug-in hybrid system composed of a 1.5L self-priming engine and an electric motor. The maximum power of the engine is 88kW. The electric motor part is composed of P1 and P3 dual motors. The maximum power of the P3 drive motor is 160kW. The comprehensive maximum power of the system can reach 220kW, and the peak torque is 568N · m. The matching should still be a 3-speed DHT gearbox. (Graphic: Provided by Geely Lynk)

　　On July 4th, at the Aauto Quicker Social Responsibility Forum held in Beijing, Aauto Quicker Public Welfare released "Corporate Social Responsibility Report of Aauto Quicker in 2022" (hereinafter referred to as "Report"), and announced the formal establishment of Aauto Quicker Public Welfare Foundation.

　　Technology empowers responsibility, and trust connects happiness. According to the report, the total number of employment opportunities in Aauto Quicker Platform Ecology is 36.21 million. In 2022, thanks to inclusive traffic distribution and ecological prosperity, more than 20 million people earned income in Aauto Quicker, and more than 400 types of live broadcasts connected every ordinary person.

　　Song Tingting, vice president of Aauto Quicker Science and Technology and head of corporate social responsibility, said that after 12 years of development, Aauto Quicker has evolved from a content platform to an inclusive digital community, with richer business forms and digital capabilities, and is creating greater social value. From empowering individuals to empowering market players and small and medium-sized enterprises, and promoting digital upgrading of all walks of life, Aauto Quicker firmly believes that the power of technology will create a better life.

　　Explore the greater carrying capacity of live broadcast and short video ecology to help high-quality employment and entrepreneurship.

　　Based on Pratt & Whitney algorithm and abundant content supply, Aauto Quicker has continuously improved the employment absorption and driving ability of the platform. According to the report, by the end of 2022, Aauto Quicker’s content ecosystem and business ecosystem had driven 36.21 million employment opportunities, which helped employment and entrepreneurship in an all-round way. More and more professional people and entrepreneurs are migrating their business to short video and live new scenes.

　　At the same time, Aauto Quicker launched a "quick employment" platform, and built a new trust-centered live post-taking model, which built a brand-new employment channel for blue-collar workers, college students, ex-servicemen and disabled people, and achieved more accurate job matching. At present, the monthly active users of the "Quick Employment" platform reach 250 million person-times, and the number of live broadcasts with posts exceeds 5 million in the whole year. It has reached cooperation with more than 240,000 enterprises, which has effectively promoted public employment.

　　It is understood that the "Her Strength and Rural Revitalization Assistance Plan" project jointly sponsored by Aauto Quicker and China Women’s Development Foundation helps rural women to increase their employment and income through e-commerce talent training and support for women’s entrepreneurial points; The "Rural Youth Anchor Training" program has carried out special training in Yunnan, Guangxi, Guizhou and Shaanxi; More than 8,100 people have successfully found jobs by learning the knowledge of live broadcast industry and the skills of anchor posts in Hebi, Henan Province, which was donated and participated in the construction.

　　Based on many practices, Aauto Quicker was selected as an excellent case of improving the digital literacy and skills of the whole people in 2022, which was selected by many departments, and became an important learning platform to improve the digital literacy and skills of the whole people.

　　Promote the integration of number and reality and help industrial upgrading.

　　In recent years, Aauto Quicker platform not only connects hundreds of millions of users, but also helps retail, pension, automobile, sports, home, local life and other industries to create new scenes and new models through technology empowerment, which helps transform and upgrade traditional industries and spawn new industrial clusters.

　　Based on the concept of sustainable development and universal benefit, Aauto Quicker gives full play to its product and technology advantages to help rural revitalization and regional economic development. By the end of 2022, the "Happy Rural Leaders Project" initiated by Aauto Quicker has discovered and supported more than 100 happy rural leaders, covering 90 counties in 30 provinces, cities and regions, cultivating 57 rural enterprises and cooperatives, promoting the revitalization of 16 local characteristic industries, covering nearly 10 million people and promoting the upgrading of agricultural industries.

　　Since 2022, Aauto Quicker has launched support programs for new businesses in Hangzhou, Guangzhou, Shenzhen, Linyi and other places. Through the implementation of "Qingyun Plan", "Wind Catcher Plan" and "Chuanliu Plan", it has provided one-stop services for small and medium-sized enterprises and businesses, supported their digital transformation, and solved the problems such as bottleneck of store broadcasting growth, difficulty in accurately obtaining customers, and difficulty in cold start.

　　Break the digital divide and meet diverse needs

　　Because of going home to take care of sick relatives, "Zhang Xiaosi" unintentionally filmed the "Chitose Dance", which made the rural elderly cross the age limit and go to life. In order to help disabled friends "stand up" mentally, "Director Jia Ru" built a disabled entrepreneurship park with the support of the government, providing disabled friends with jobs, employment training and vocational rehabilitation opportunities, and established different styles of live broadcast rooms in Aauto Quicker, organizing young disabled friends to participate in live training, creating value with wisdom, and making disabled life have infinite new possibilities & HELIP; …

　　In order to let the creator’s value be seen and discovered, Aauto Quicker has continuously optimized and upgraded the creator’s service, and launched growth promotion plans such as Photosynthesis Plan, Photosynthesis Excellent Creation and Aauto Quicker Star to help the creator complete the transformation from "creation" to "sustainable creation" and "sustainable management". At present, Aauto Quicker has established a content ecology covering a wide range of fields, such as popular science, sports, culture, short plays, variety shows, etc., to meet users’ diversified demand for content products.

　　At the symposium, experts and scholars from different fields discussed the new exploration of short video digital public welfare.

　　Wang Jun, Deputy Secretary-General of China Rural Development Foundation, said that with the short video format deepening into public life, the digital platform is playing an increasingly important role in public welfare development, promoting the concept of inclusiveness and practicing social responsibility, and has become the entrance for ordinary people to live, work and participate in social welfare digitally.

Securities Times E Company News, recently, in 2024 Guangzhou Automobile Science and Technology Day, Guangzhou Automobile Group launched a leading domestic unmanned pure visual intelligent driving system and a high-safety, large-capacity all-solid-state power battery to achieve key technological breakthroughs. Both technologies are planned to be loaded in 2026. Many advanced technologies of GAC, such as electromagnetic suspension, MLounge first class, MBoard2.0 smart chassis and flying cars, were also displayed at the event site.

I. Basic information of the project

Project number: Z130000240426

Project name: Software legalization project

Budget amount: 550,000 yuan

Maximum price limit (if any):

Procurement demand: The purchaser of this project intends to start the software legalization project and continuously update the authorization of professional software such as office software, 3D animation production and image processing.

Duration of contract performance: See the bidding documents for details.

This project does not accept consortium bidding.

Second, the applicant’s qualification requirements:

1. Meet the provisions of Article 22 of the Government Procurement Law of People’s Republic of China (PRC);

2. Qualification requirements for implementing government procurement policies: None.

3. Specific qualification requirements for this project: None.

Third, obtain the tender documents

Time: March 20, 2024 to March 26, 2024, from 8:00 a.m. to 12:00 a.m. and from 14:00 p.m. to 17:30 p.m. every day (Beijing time, except legal holidays).

Venue: Hebei Public Resource Trading Platform (http://www.hebpr.gov.cn/hbggfwpt/)

Mode: Other

Price: 0

IV. Deadline for submission of bid documents, time and place of bid opening

09: 00 on April 10, 2024 (Beijing time)

Venue: Room 4, Online Bid Opening Room, Room 413, Hebei Public Resources Building

V. Announcement Period

5 working days from the date of this announcement.

VI. Other Supplementary Matters

In this project, blind evaluation is implemented, that is, the commercial bid and technical bid of the bidding documents are made separately, and the bid evaluation committee adopts open bid evaluation for the commercial bid and dark bid evaluation for the technical bid as required.

7. For inquiries about this tender, please contact in the following ways.

1. Purchaser information

Name: Hebei Radio and Television Station

Address: No.100 Jianhua South Street, Shijiazhuang

Contact: 0311-87116051

2. Information of purchasing agency (if any)

Name: Hebei Public Resource Trading Center

Address: No.9 Shiqing Road, Shijiazhuang

Contact information: 66635028

3. Contact information of the project

Project Contact: Zhang Lindi

Telephone: 66635028

VIII. Annexes

Now many fitness online celebrity, weight loss network red recommended weight loss action, always come to a sentence:

"Better than running for an hour."

"Much better than your running."

How can any action be better than running to lose weight?

This has caused many people to constantly underestimate running.

But in fact, when it comes to weight loss, running is never bad.

Many people criticize the poor weight loss effect of running, mainly from the fat burning efficiency of running.

"Sticking to this action for 30 times is better than running for an hour and so on."

It’s actually impossible.

It is also an hour’s exercise, so generally speaking, running and burning fat is better.

The picture below is a relatively normal ranking, so jogging ranks third, second only to swimming and high-intensity boxing.

In fact, the fat burning effect of Bobby’s jumping and skipping is also very good.

But the question is, can you do Bobby dance for an hour? Can you jump rope for an hour?

If you can, then you can run for an hour at a faster speed, and the calories consumed are actually similar.

And that kind of waist-twisting dance, square dance, that kind of relaxed and comfortable exercise.

The effect of losing weight can’t be better than that of running. It’s all gimmicks and lies.

The second criticism of running is that it has no shaping effect.

What is shaping? It’s the same 15% body fat. Your belly is big and others’ stomachs are small, which means people have good shaping effect.

Lifting hips, abdomen, losing worship meat and depicting back lines are all shaping.

Running has a good effect on hip and leg shaping and waist and abdomen shaping, but upper limbs have no shaping effect.

The reason why you can’t feel the shaping effect is because your body fat is too high. No matter what exercise, the shaping effect is not obvious.

For people with body fat over 30%, don’t worry about shaping or not, just lose fat.

When your body fat is 15% (25% for women), you need to shape.

At this time, you can obviously feel the tension of abdominal muscles when running. After one hour, it is more profound than practicing several groups of abdominal muscles.

You can also feel the soreness of the hip and leg muscles when running, which still has the effect of shaping the hip and leg.

Moreover, because of this long-term training, the effect of muscle recruitment is quite good, second only to heavy muscle training.

And those bird-dog, flat support and waist twisting movements, the shaping effect of lower limbs and waist and abdomen is actually not as good as running.

Finally, the key point is that the action that claims to be better than running is not necessarily better than losing weight and shaping.

Those who really lose weight and shape better than running, you may not be able to get started.

Bobby’s jumping, skipping and swimming are all better than running. Can you do it?

This screened out a large number of people.

You can do it all? Can you do the same time and density as running?

This once again screened out a large number of people.

You can still do it? At this time, at your physical level, the problem of losing weight is not exercise, but you really need to control your diet.

This level of physical fitness and athletic ability is extremely high. Will you still consider what to practice to lose weight?

For ordinary people, running is really the first choice for most people. Unless you are very heavy, running is applicable.

Many people are looking for efficient ways to lose weight, but in fact, her original meaning is still not to exercise.

It’s not only easy, but also time-saving and better. How can it be so cheap?

So stop looking, lose weight or run honestly, and control your diet at the same time. The effect and efficiency of slimming down are actually quite good.

　　CCTV News: Holiday consumption is a window to observe China’s economy. This New Year’s holiday, we found a new trend of consumption in the data, and we also felt the enthusiasm for consumption that continued to heat up.

　　According to the data, as of mid-December, the overall domestic travel orders in New Year’s Day holiday in 2024 increased by more than 3 times compared with last year, hotel orders increased by more than 5 times, air tickets increased by 205%, and holiday orders such as customized tours with groups increased by 240%.

　　Ice and snow economy is becoming the growth point of winter consumer market. The data shows that in November, the search volume related to "skiing" increased significantly year-on-year, and the number of ski ticket group purchase orders increased by 788% compared with the same period in 2019. The Yabuli Scenic Area in Heilongjiang has received 200,000 tourists since its opening in November, with a maximum reception of 8,000 people per day, a record high.

　　"North-South Cross" has become a new trend of consumption on New Year’s Day. The data depicts such a road map of people’s holiday travel: among the tourists who love to travel to the Northeast, the number of tourists from Guangzhou, Shenzhen and Shanghai ranks in the top three, while warm southern cities such as Sanya in Hainan, Kunming in Yunnan and Nanning in Guangxi have become popular destinations for northern tourists to "avoid the cold and cross the New Year". Tourists coming from afar drive the consumption growth of local hotels, scenic spots, restaurants and other formats, and inject fresh water into the local economic development.