上海龙凤

Nowadays, the domestic SUV market is setting off seven major trends. Previously, Hehaoying launched a three-row layout, and later the new Mercedes-Benz GLC extended the seven-seat version. "Big seven seats" seems to have become a rigid demand for consumers. But in fact, the practicality and comfort of the third row of SUVs under 5 meters will be greatly reduced, and most families do not actually need seven seats, especially for a family of three. Often a large and comfortable 5-seat SUV is enough. It can meet the needs of daily travel. So below, I will give you a plate, which five SUVs are the most worth buying.

BYD 07 Frigate

Guide price: 202,800 yuan to 289,800 yuan.

The 2007 frigate is BYD’s first five-seat mid-size SUV. As Tang’s sister model, its 4820x1920x1750mm size and 2820mm wheelbase are highly consistent with the former. But in terms of styling, the design concept of the Type 07 frigate’s "marine aesthetics" makes it more domineering and more scientific. In terms of cockpit, the 15.6-inch adaptive rotating suspension seat cushion and the 12-speaker Dana sound are not absent, and the DiLink is still very easy to use in the car. The difference is that the five-seat layout allows the Type 07 frigate to have more rear space under the same wheelbase than the Tang, and it can get 615L of trunk volume without lowering the seat.

The Type 07 frigate is equipped with a plug-in hybrid system composed of 1.5Ti engine + motor + blade battery, which is divided into two power versions: DM-i and DM-p four-wheel drive. Not only does it have the fastest power of 4.7 seconds to break 100, but it also provides a comprehensive cruising range of 1200 + km and a comprehensive fuel consumption performance as low as 1.42L/100km (fuel supply 5.8L/100km), and the longest pure electric cruising range is longer.

FAW-Volkswagen Tour

Guide price: 274,900 yuan to 325,900 yuan.

At the end of last year, Volkswagen welcomed the FAW-Volkswagen tour, the finale of the fuel SUV. This Toula and its sister models have the same burly body (4949x2015x1772mm) and 2980mm wheelbase as the former. To highlight its uniqueness, You’s design borrows style elements from the ID. The front face, through-light strip, luminous logo, etc. of the pure electric series all show a stronger digital atmosphere. At the same time, the new car adopts a five-seat layout, and the rear legroom can easily reach more than 2 punches, which is more abundant than the seven-seat rear legroom.

In terms of intelligence, although Tule’s performance is not as good as its own brand’s crazy involvement, the large-size dual-screen equipped with the CNS 3.0 system still supports rich functions such as intelligent couplers and 360 panoramic images. In addition, it also has IQ. Driving an intelligent driver assistance system, the experience of intelligent technology will never be greatly reduced. In terms of power, Quanyou is equipped with the third-generation EA888 2.0T engine + 7-speed wet type, with reliable and stable performance. The minimum fuel consumption for 100 kilometers officially given by WLTC is only 7.77L. The 380TSI model is also equipped with the OurHours four-wheel drive system, which can provide better handling and road passage.

Beijing BJ60

Guide price: 239,800 yuan to 285,800 yuan.

If you are very fun and like outdoor camping and off-road, then Beijing BJ60 is the best choice. As a new hard-core made in Beijing, BJ60 not only continues the brand’s usual tough style, but also has a complete set of professional off-road equipment, including non-load-bearing body, part-time four-wheel drive, triple differential lock, crawl mode, ATS all-terrain system, etc., to deal with various complex road conditions. The whole vehicle is also equipped with four-wheel independent suspension, 2.0T + 8AT powertrain with 48V light hybrid system, which improves comfort and fuel consumption.

The body size of the BJ60 is more "personalized". The 5040x1955x1925mm is big and the wheelbase is only 2820mm, so although there are seven seats to choose from, the big five-seat version is still recommended. In addition to off-road performance and spacious space, the BJ60 has also made great efforts to create a high-end atmosphere. The addition of two-color leather interior, 12.8-inch large screen, seat heating/ventilation, streaming mirrors and other configurations has changed the rugged off-road image of Beijing in the past, and it is much more refined. If I say exquisite, why not choose the Tank 500? The price of the BJ60 less than 300,000 is the answer.

Ideal L7

Guide price: 319,800 yuan – 379,800 yuan

400,000 budget, what other options do we have besides the BBA? The answer is of course the ideal L7. Although it is a 5-seat SUV, the size still reaches 5050x1995x1750mm, and the wheelbase is 3005mm, which is equivalent to the ideal L8 of Big Brother. Outstanding vehicle size and five-seat layout, you get more "luxurious" rear space. At the same time, the ideal L7 is equipped with a "queen seat" on the right side of the rear, and the maximum legroom extends to 1160mm. It also has 40 backrest adjustment and electric tripod, allowing you to get a "queen class" comfortable experience with one click.

The Ideal L7 is not only big enough, but also has a lot of luxury. 300,000 can have Napa leather interior, five-screen three-dimensional interactive space, 7.3.4 panoramic sound system, lidar, ideal AD intelligent driving, five-speed adjustable magic carpet air suspension, everything. It can’t be offered at the same price as the BBA. With the new 1.5T four-cylinder extended range hybrid system, the Ideal L7 can also provide 5.3 seconds of zero acceleration and 1315km CLTC combined battery life (210km pure electric), whether it is urban commuting or high-speed long-distance – distance, can bring "fast and economical" travel experience.

Confidant LS7

Guide price: 329,800 yuan – 459,800 yuan

Although the ideal L7 has outstanding strength, the image of the "dad car" can easily discourage young consumers who pursue individuality. At this time, the smartphone LS7 is a good choice. Known as the "small DBX", it has the avant-garde value of integrating sports and technology. The size of 5049x2002x1731mm and the wheelbase of 3060mm are also better than the ideal L7, and it is naturally not inferior to the opponent in the car. On this basis, the rear of the vehicle is also equipped with 121 zero-gravity suspension seats and a 1955mm long electric slide rail, which can be almost completely laid down, truly realizing "lying flat freedom".

In terms of configuration, the Smart Machine LS7 is better than the ideal L7. Leather interior, 4K lifting giant screen, ball top glass, electric suction frameless door, etc., can be said to be excellent value for money. In addition, the Smart LS7 also has low wind resistance of 0.268Cd and a braking capacity of 4.5 seconds, as well as air suspension, electromagnetic dynamic damping adjustment, four-piston calipers, Michelin PS EV high-performance tires, and many other hardcore equipment. Coupled with WAE Williams master chassis tuning, its driving pleasure is by no means comparable to the ideal L7. As for battery life, its maximum performance of 660km is enough to meet daily needs.

XPeng G9

Guide price: 309,900 – 469,900 yuan.

The top five SUVs at the same price of 30-400,000 yuan and focusing on driving quality are the Xiaopeng G9. Although there have been many storms at the beginning of the market, this does not prevent it from being a good car worth buying. In terms of size, the length, width and height of the Xiaopeng G9 are 4891x1937x1670mm, and the wheelbase is 2998mm, which is not as good as the ideal L7 and Zhiji LS7. However, for a family of three, it is more than enough. At the same time, the Xiaopeng G9 also has a 5D music cockpit, 7.1.4 channel Tanner stereo dual large screen and seat rhythm, so you can easily enjoy an immersive audio-visual feast in the car.

At the driving level, the Xiaopeng G9 adopts the front double wishbone rear multi-link independent suspension, and the four-wheel drive performance version also comes standard with intelligent dual-cavity air suspension, which matches seven driving modes, taking into account driving comfort and control pleasure. The hardware combination of 31 sensing elements and dual NVIDIA orin chips greatly improves the reliability of XNGP intelligent assisted driving, so users will have a more relaxed driving experience. In addition, the Xiaopeng G9 also supports 800V ultra-fast charging technology, which increases the battery life by 200km + in 5 minutes, and charges the battery from 10% to 80% in 15 minutes. With it, long-distance self-driving can also bid farewell to mileage anxiety.

edit summary

Although the driving style of the above SUVs is different, the driving quality and configuration level are also different, but they all use a five-seat layout, which can get a brighter and more comfortable rear seat riding experience than the six- and seven-seat models. The empty trunk space will not be occupied by the third row of seats. If you are also a family of three, or even have few people in the back row, then don’t look at the seven-seat SUV following the trend. It will be more fragrant to choose the five seats with higher usage rate between empty seats.

Steam’s winter sale has officially opened. Although the next-door Epic discount is very attractive, we have still selected some games that are lower than Epic’s price or do not have it, to recommend them to everyone.

Note: The network of the steam store page is currently unstable, and the store page may not be opened. Players who want to buy the game smoothly may need some "small means"~

Original price: 89 yuan, discounted price (-20% | special praise): 71.2 yuan

This game is a base-building survival game that includes action RPG elements. Players need to use the help of super space armor to build a base in outer space, collect samples, upgrade technology, defend against enemies, break through the space-time rift back to Earth, and prepare for future colonization.

As a survival game, there was still a certain threshold for a good game experience. Players needed to fight with the alien swarm while protecting the base they had worked so hard to build. Multi-line operations could easily make players become confused as the process progressed, eventually leading to failure.

However, the game also provides a mode where you can adjust resources, the number and type of enemies, and weather conditions at will. In this mode, players who are not very good at fighting can also fully experience the fun of the game.

Original price: 70 yuan, discounted price (-30%)| Special praise): 49 yuan

"Little Bone: Hero Killer" is a rougelike horizontal action game. The protagonist of the game is an uncharacteristically small skeleton under the command of the Demon King. Players will control this small skeleton to gradually become stronger, and finally defeat the brave and save the Demon King City.

During the game, players can acquire different skills by replacing their skulls, and most skulls can be upgraded multiple times, each time gaining a different appearance and special passive skills.

In the game, there were many items for players to choose from. These items were also like playing chess, with different fetters. The more fetters they collected, the stronger the player would become.

Original price: 90 yuan, discounted price (-40%)| Special praise): 54 yuan

The game is a sandbox-based RPG in which players can choose to become merchants, thieves, rebels, warlords, adventurers, farmers, slaves or cannibals.

The game has a huge world and a rich NPC, depending on the origin of each player’s choice, as well as the different skill configuration and attributes and interaction patterns, players will have a completely different game experience.

Original price: 90 yuan, discounted price (-50%)| rave reviews): 45 yuan

"Deep Rock Galaxy" is a first-person multiplayer cooperative shooter game that supports up to four players. Players need to destroy mission targets in caves filled with countless alien monster groups and collect various rare resources.

Although the map of this game is a large and complex cave, the environment in the game can be destroyed, so players can choose to directly "break the wall" to find the target. For players who like to explore, they can also build an intricate route network to slowly explore the surrounding environment and obtain more resources.

Original price: 359 yuan, discounted price (-35%)| Special praise): 233.35 yuan

This work is a remake of "Neil: Artificial Life" (also known as "Neil: The Pretender") released in April 2010, and is a prequel to "Neil: Mechanical Age" in the time setting.

The plot of this work is sad and touching. Although the whole world is full of despair due to the appearance of monsters, it is full of warmth between people everywhere. Especially the music of this work has a very high standard, and even won the Best Music Award at this year’s TGA.

The following games are also well worth buying:

Original price: 198 yuan, discounted price (-50%)| rave reviews): 99 yuan (historically low)

Original price: 48% off (-40%)| Special praise): 28.8 yuan

Original price: 88% off (-25%)| rave reviews): 66 yuan

Original price: 80 yuan, discounted price (-30%)| Special praise): 56 yuan

Original price: 268 yuan, discounted price (-50%)| Special praise): 134 yuan

Original price: 349 yuan, discounted price (-75%)| Special praise): 87.25 yuan

Original price: 248 yuan, discounted price (-10%)| Special praise): 223.2 yuan

Players who want to know more promotional information about the game can go toCheck.

　　During the Media Day in beijing international automotive exhibition (the 18th) in 2024 (hereinafter referred to as "2024 Beijing Auto Show"), (), which cooperated with Huawei, held a technology innovation strategy sharing meeting, and shared its self-innovative intelligent platform with the ability of continuous evolution-Cyrus Rubik’s Cube platform, realizing cross-domain integration of safety, power, chassis and software.

　　Zhang Xinghai, chairman of Sailis, said: "Sailis has always been firm in the development of intelligent and electric integration under the software-defined automobile. Electrification is the carrier of intelligence, and intelligence is the soul of electrification."

　　Zhang Xinghai introduced that Celeste applied the "panoramic safety" system pioneered by the industry on the Rubik’s Cube platform, which runs through the whole life cycle of users’ cars and ensures the driving experience through the combination of hardware and software. According to the statistics of Cyrus, up to now, the cumulative sales volume of AITO in cooperation between Cyrus and Huawei is nearly 300,000 units, keeping a record of zero spontaneous combustion of batteries.

The youth spy war drama "Qiu Chan" starring Allen and Li Man is currently being broadcasted. Since the first broadcast, 14 hot searches have been made, and the series has triggered discussions on the whole network with continuous popularity; CSM59 City’s ratings broke 2 times in a row and reached 2.282% in a single day. Last weekend, it achieved the third consecutive title of provincial satellite TV. Network data reached a climax again, ranking first in data platforms such as Guduo, Lighthouse, Vlink, Aiman and Yunhe. The mainstream media strongly supported Amway. Qiu Chan has become the focus of the whole network with its young perspective, high-energy plot and unique personnel design, which has opened a new dimension of spy war drama.

Youth cultivation is a spy war, opening a new dimension of genre films.

As one of the few spy war dramas in recent years, Qiu Chan not only has the essential elements of traditional spy war dramas, such as fast pace and strong logic, but also gives an unprecedented new color to spy war genre films with the two key words of "youth+cultivation". With the hot-blooded "youth cultivation" line, it broadens the new dimension of genre drama.

The four leading actors in Qiu Chan, Ye Chong, He Ying, Chi Cheng and Jin Xiang, are all young representatives who are in danger and fearless of life and death, while the actors Ren Jialun, Li Man, Liu Huan and Du Juan He are also high-quality young actors who speak with strength. Their combination is like a dialogue between young people of different ages, telling their feelings about their home country and their youthful vigor. In addition, the emotional line between "Nightingale" and "Chi Zhenxiang" also clearly shows the youth’s emotions and emotions. Ye Chong He Ying went from misunderstanding to trust, and Chi Cheng Jin Xiang went from quarrel to tolerance. It is this bittersweet that explains what is the true meaning of love and what is true love.

And "cultivation" actually happens to correspond to "youth". Qiu Chan is not a traditional spy war drama of "immortals fighting", and every character in it is growing. Ye Chong changed from accepting the "sacrifice" of his teammates to trying to avoid sacrifice, and He Ying changed from reckless to knowing one step at a time. The growth of his role also moved the audience, especially for young audiences. The "youth" and "cultivation" in Qiu Chan lie not only in the heavy national mission shouldered by the youth, but also in the simplicity, high spirits and growth only belonging to the youth.

Wang Jinsong Li Xiaoran is on the line, and a large-scale acting match will be staged soon.

In addition to the young actors, Qiu Chan also gathered many powerful actors, and Zhang Hanyu, He Zhonghua and Hu Yajie all delighted the audience. After Sandalwood (Zhang Hanyu) and Uncle He (He Zhonghua) both went offline, the highly anticipated teachers Wang Jinsong and Li Xiaoran finally arrived!

Wang Jinsong and Li Xiaoran play the roles of "adoptive father" and "mother" of Ye Chong respectively. Although they are close relatives of Chong Ge, they are very different from Ye Chong, and the contrast between their roles is quite obvious. Wang Jinsong has always been famous for his acting skills, which can be interpreted from "the villain" to "the loyal minister". This time, he plays the role of Qingquan Ueno, but the cold face is hidden. Such a person doesn’t know how Mr. Wang will interpret it. Li Xiaoran has starred in many works of the era before, and many images of the Republic of China are regarded as classics. What kind of breakthroughs and surprises will there be in the return of this drama of the Republic of China? Qingquan Ueno, Jiangyue (Li Xiaoran) and Ye Chong, what kind of drama will this "special family" perform?

"Qiu Chan" carries the spirit of achieving the big self with the small self, ignites youth with blood and lives up to the youth, reshapes the definition of high-quality spy war drama, and brings a brand-new feeling to the audience. Next, crises are frequent and suspense is interlocking. How will young people respond? More exciting, lock in Zhejiang Satellite TV China Blue Theater at 19: 30 every day.

　　[Industry of car home] On December 16th-17th, the Global Smart Car Industry Summit (GIV2022) hosted by committee of 100, an electric vehicle from China, was held in Hefei. At the meeting, BU COO, Huawei’s smart car solution, and Wang Jun, president of the smart driving solution product line, said that we should build an independent and innovative smart driving technology system. After cutting off the supply of high-performance GPU chips in the United States, it has a huge impact on the field of autonomous driving. The rising architecture built by Huawei is self-developed from the bottom hardware, AI framework, training platform and tool chain, and does not rely on American technology.

　　Wang Jun introduced that after more than three years of development, Huawei’s smart car solutions have entered the stage of scale delivery. By the end of October this year, Huawei had released 1.72 million sets of components. Now it is the development stage of fuel vehicle to electric vehicle, and it is evolving to intelligence. Electrification is the change of energy system, and the essence is still the change of hardware. Hardware determines the upper limit of experience, and the performance and experience of electrification will gradually converge. The differentiation of electric vehicle experience mainly comes from intelligent systems, especially intelligent cockpit and intelligent driving. There are great differences between different models. The core of intelligence is computing power, software and data. Hardware capability is only the lower limit of experience, while software determines the upper limit of experience.

　　In practice, Huawei found that electrification is the best carrier of intelligence, and there are great differences between them. These two completely different technical systems, Huawei is trying to deeply integrate them, resulting in the effect of 1+1>2, becoming a bridge on the road of intelligent transformation of automobile enterprises and creating an intelligent electric vehicle with the best experience.

　　Intelligentization is a new track. Huawei believes that the system with the best experience and leading technology can be built by adopting the full-stack integration solution, such as the HarmonyOS cockpit system with optional mode and the high-order intelligent driving assistance system with HM mode. However, this method also faces the problems of large investment, difficult technology and long cycle. In the process of building a full-stack solution, Huawei introduced parts technology and products, and adopted diversified modes of cooperation to achieve a win-win situation according to the situation and needs of different car companies.

　　Wang Jun said that smart cars are highly personalized, customized and high-value consumer goods that can be produced in large quantities. To achieve a balance in contradictions, we need a strong infrastructure and development platform, which can be flexibly customized to form differentiation, and can be quickly developed and replicated. Huawei Smart Car Digital Base can provide basic network and hardware platform for car companies, and also provide basic software platform including underlying operating system, atomization service and development tools, so as to improve development efficiency, enhance experience through vehicle collaboration, and reduce development difficulty through open interface. Many models applying this platform are under development, and will be released and listed one after another from 2023. The new model has stronger expansibility and faster iterative development speed. On September 28th, 2022, SDV Working Group of China Automobile Industry Association released the official version of Software-Defined Automobile Service API Reference Specification 3.0, including 501 atomic service API interfaces and 343 equipment abstract API interfaces. As an important member of SDV working group, Huawei has completed the system domain integration with more than 30 devices from more than 20 manufacturers based on standardized interface specifications, and the development efficiency of new services has increased tenfold.

　　Wang Jun shared two integrated solutions. In terms of intelligent cockpit, Huawei deeply integrates the minimalist human-computer interaction experience of smart phones with the sophisticated space experience of automobiles, and builds a full-stack intelligent cockpit solution Harmony Space to provide full-scene smart travel services for drivers and passengers. Huawei is constantly improving its capabilities in voice, multimodal interaction, screen, Huawei Sound and ecology, which will be gradually released in the future.

　　Based on the Harmony OS car operating system, the partners jointly define the hardware interface, so that the hardware can be plug and play, replaceable and upgraded, and diversified hardware can be interconnected. Nine types of CASE are developed for car scenes, which open the language, vision, Huawei Sound and the underlying hardware capabilities of partners to applications through API interfaces, and rapidly develop a multi-device cooperative cockpit system. Our partner’s car canopy, electronic rearview mirror, holographic projection, steering system and intelligent health seat equipment are being applied to customers’ new models one after another after the integration test, helping partners to achieve commercial success and build innovative cockpit experience for consumers.

　　In terms of intelligent driving solutions, Wang Jun believes that intelligent driving can’t be achieved by piling up hardware, which can’t produce a good experience. Now the market is very "rolled", and we can often see how much computing power and sensors are deployed in publicity, but what kind of intelligent driving experience can be achieved is uncertain. Three years ago, we defined the highest hardware specifications in the industry at that time. Later, everyone said that Huawei’s intelligent driving system was good. Because the hardware configuration was very high and strong, the industry began to "roll up" in hardware competition, and fell into a strange circle of attaching importance to hardware, ignoring experience and being weak in security. This should not be advocated.

　　The most difficult thing for intelligent driving is the breakthrough of a large number of long-tail difficult scenes, which requires strong software algorithm ability and massive test and verification accumulation to achieve the most comfortable driving. Moreover, it is the best intelligent driving system to be safer than human driving. Huawei has been pursuing the ultimate experience similar to human driving. In September, Shenzhen officially released the high-precision map, and the Extreme Fox Alpha S HI version equipped with Huawei ADS system launched the NCA self-driving navigation assistance function for Shenzhen car owners. Huawei ADS is the first system to support advanced driving assistance in urban areas. I often drive this car when I go to work, and I use self-driving throughout the 20-30 km road, making it easy to realize point-to-point intelligent driving assistance. At present, the function of urban NCA depends on high-precision maps, and the cycle of composition and map review is relatively long. With the gradual release of high-precision maps in major cities in China, the function of urban NCA will be opened one after another, and the function of urban NCA in Shanghai will be officially launched in December.

　　Safety is the core of intelligent driving. Huawei proposes that driving should be safer and driving should be easier. Huawei has designed a 360 safety protection system with 16 active safety functions when driving, which gives full play to the integrated sensing ability and improves many active safety capabilities. For example, the traditional AEB, Huawei is faster, can find abnormal objects and realize active safety treatment. The sensing system configured for self-driving can be used in driving, and the overall self-driving hardware equipment is worthwhile. At present, the intelligent driving system is basically a fragmented experience. Huawei focuses on three driving scenarios: high-speed, urban area and parking, and strives to break through difficult scenes, open up the self-driving function of the whole scene, enhance the continuity of user experience and make intelligent driving easier.

　　Wang Jun called for building an intelligent driving technology system with independent innovation. Not long ago, the United States restricted the export of high-performance GPU chips to China, and AI sanctions began to be implemented. High-end chips mainly serve servers in high-performance data centers and are used for large-scale AI training in the cloud, which is very important for AI algorithm training of autonomous driving. Cutting off the supply of these high-end chips has a huge impact on the field of autonomous driving. Huawei has built an AI infrastructure solution for the whole scene of "end, edge and cloud" based on the AI processors of the Ascension series, covering the whole process of reasoning, training and deployment in the field of in-depth learning. Ascension architecture is self-developed from the bottom hardware, AI framework, training platform and tool chain, and does not rely on American technology.

　　The core of Huawei’s intelligent driving computing platform MDC is Ascension Series. Based on Ascension Computing, an Octopus cloud training platform is built, and an intelligent driving development, training and deployment platform with end-cloud collaboration is built, which takes root in technology and gives the world a second choice. Huawei has migrated all the training of intelligent driving to Ascension architecture, which means that many operators of Huawei’s own training have been built on Ascension and are open to other algorithm developers.

　　"We hope that everyone can use this system together, the crowdfunding operator library, and continue to develop in the black land of China, getting better and better. We will continue to work closely with universities and educational institutions to provide developers with training in Ascension System, and provide tools and technical support in the process of migrating to Ascension, and join hands with China’s industrial partners to build an independent and innovative intelligent driving technology system, share technological innovation achievements and win the future of intelligent driving. "

Many people have encountered this situation-when they are enthusiastically involved in exercise, they suddenly hear some remarks one day, which makes you doubt the way and effect of the exercise you are currently engaged in, thus making you hesitate and stop.

After running for so many years, we often hear all kinds of strange remarks, such as: running to lose weight or running can’t lose weight? Will running calves thicken? Running hurts your knee? Can you get hurt running on the treadmill? Will running for a long time get old? Does the forefoot land or the heel land? Run to get rid of lactic acid …

As the saying goes, rumors stop with wise men. Today, Xiaobian will play the role of a rumor terminator and take you to identify those rumors related to running ~

What are the most common running rumors?

Does running lose weight or not?

In fact, running is a form of exercise, not a method of exercise. Whether to lose weight or not is determined by the intensity, time and external environment of running. Different running intensities have different effects on weight loss. Generally speaking, it is recognized that the best weight loss project is long-distance aerobic project, such as long-distance running and jogging.

Running for the purpose of losing weight and bodybuilding should last no less than 20 minutes, and the speed should be slower to keep even breathing. A 20-minute slow running can not only exhaust a lot of glycogen in the body, but also use the body fat. And because the slow running is not very intense, it will not make the body too anoxic, so it will help the consumption of fat, thus achieving the purpose of losing weight.

In addition, the running environment is also very important. Generally speaking, running on the hillside and in the wild will consume more calories than running on the treadmill in the gym, because no matter climbing or fighting against wind resistance, it will consume more calories and the better the effect on weight loss will be.

Does running cause the calf to thicken?

First of all, it should be clear that the running engine is the buttocks, not the calves. Muscle hypertrophy requires certain conditions, first of all, androgen should reach a certain level, and secondly, intensity load should reach a certain level. And these two points, most of our runners, especially girls, can’t reach. The reason why the calf looks thick is not too much muscle, but fat accumulation.

Fat reduction is a whole-body process, and there is no such thing as local fat reduction. If you want to brush your fat, you still need aerobic exercise to practice well. Therefore, running will not thicken the calf. On the contrary, if you persist, your calf will become thinner. There are two situations in which the running calf thickens. First, it is caused by congestion after exercise and will recover after rest. Second, the running posture is incorrect, which leads to stimulation of the calf.

Will running hurt your knees very much?

Running causes knees because of incorrect methods, mostly because of excessive running and incorrect posture.Not enough warm-up stretchingCaused by. Previously, researchers conducted a large number of data tests, and the results showed that 20% of runners suffered from arthritis, while 32% of non-runners suffered from arthritis.

So not only the knee injury, but also some other injuries, such as ankle injury or muscle strain, are not caused by the sport of "running", but by improper running techniques.

Is it easier to get hurt when running on a treadmill?

In fact, many times, everyone wronged the treadmill. Various theories of treadmill injury, such as: the body does not move forward, the knee is under great pressure, the track drives running, there is shear force and so on. But the experiment proves that the damage probability of treadmill is the same as that of road running. It’s just that the treadmill is indoors, and without wind resistance, it won’t be as hard to run as it is outdoors.

The longer you run, the better?

Whether for training or weight loss, the longer a single run, the greater the pressure on the body, thus increasing the probability of damage to the body.

Does running affect sexual function?

Researchers have conducted tests before, and the results show that most runners will be more harmonious with their partners in this respect. And running will produce endorphins, which will make people happy and help them get along with the other half. Therefore, this pot must not be carried by our runners!

Does running for a long time make people old?

Exercise itself will make people young, but aerobic exercise will produce free radicals, which will destroy the body’s immune system, so long-term aerobic exercise will make people look old. For a period of time after the competition, athletes feel tired, weak, depressed, don’t want to exercise, and lose the good feeling of their bodies after normal exercise. In fact, excessive free radicals lead to low immunity.

Free radicals, also known as free radicals, refer to groups, ions, atoms or molecules whose outer orbitals contain unpaired electrons. It is active in chemistry and has strong oxidation, which can take away electrons from normal cells and tissues, thus damaging cells and tissues. If it is produced too much or cleared too slowly, the excess free radicals will attack living macromolecules and various organelles, causing various damages to the body at the molecular level, cellular level and tissue and organ level, thus causing various injuries to the body.

Do I have to run after the horse race?

Lactic acid is an acidic substance. During exercise, lactic acid accumulation leads to acidification and fatigue. The increase of lactic acid production during exercise was previously thought to be due to the increase of anaerobic glycolysis caused by hypoxia of exercise muscles. However, studies in recent years show that when the exercise intensity is between 50% and 60% of the maximum oxygen uptake, lactic acid production begins to increase.

The main reason is the lack of oxygen in exercise muscles or the imbalance between glycolysis and aerobic oxidation rates, or both. Lactic acid produced by skeletal muscle during exercise is distributed to various organs of the whole body through cell membrane for metabolism.

Therefore, many people do acid excretion training two to three days after horse racing, and it is not lactic acid, but other metabolites. Lactic acid is eliminated as early as two hours after intensive exercise, and there is no need to wait until the next day to excrete acid.

　　Hejia Eco-agricultural Industrial Park in Liujiaping Bai Township adopts the business model of "company+base+farmers", and farmers are both employees and shareholders. At the scene, local farmers introduced the book of riches to reporters.

　　Liujiaping Bai Township has accelerated the action plan of "Sunshine Housing" for precise poverty alleviation, and intensified the construction of "Sunshine House". In 2016, the township completed the construction goal of 10 sets of "Sunshine Houses" and gradually solved the housing security problem of poor households.

　　Red Net Zhangjiajie Sub-station February 27th(Reporter Chen Xiao, Wen Zhuo) At the report meeting on the work of getting rid of poverty in Zhangjiajie City, Qi Zhenggui, secretary of the Zhangjiajie Municipal Party Committee and director of the Standing Committee of the Municipal People’s Congress, said: "The work of getting rid of poverty is an urgent task, and it is a tough battle that must be won. All party member cadres should always put the people in difficulty in their hearts, shoulder the responsibility of getting rid of poverty, and embody the purpose of practicing the party on’ feet covered with mud’."

　　Both feet are covered with mud, which is the standard for leading cadres and poverty alleviation teams to measure village conditions and understand public opinion. On February 27th, the reporters and Internet VIPs of the series of network theme activities of "Meeting the 19th National Congress of the Communist Party of China", like the poverty alleviation task force, also went deep into the grassroots and came to the Bai nationality township in Liujiaping, Sangzhi County, and walked into this red land, stepping on the soil and feeling the road of Sangzhi people to get rid of poverty and run towards a well-off society.

　　Industrial support to stimulate the function of poverty alleviation and hematopoiesis

　　"Now that we have a job, we can go to work, 60 yuan a day, how much we do, and take a few days off when we are tired, which is much better than before." Xiong Caiyun, who is working in the vegetable base of Zhangjiajie Hejia Ecological Agriculture Park in Liujiaping Bai nationality township, said happily.

　　Once upon a time, the peasant women like Xiong Caiyun in Liujiaping Bai nationality village only planted some millet and corn at home to earn some money. In 2016, the 23rd batch of poverty alleviation task forces of Hunan Military Region stationed in Sangzhi attracted investment to introduce Zhangjiajie Hejia Ecological Agriculture Industrial Park into Liujiaping Bai Township, creating a demonstration park of precision poverty alleviation ecological agriculture industry. The park was built at the beginning of the year, with a total area of 1,023 mu. It mainly focuses on vegetables, fruits, aquaculture, agricultural leisure and sightseeing, and adopts the business model of "company+base+farmers", and implements contract production and acquisition, so that local farmers also benefit. The industrial park has transferred 523 mu of land in six villages in Liujiaping Bai Township at the price of 600 yuan per mu per year, which has made 143 villagers earn a total of 313,800 yuan per year, including more than 140 mu of land transferred to 73 poor households, with an average income of 1,150 yuan per household. Among them, Xinqiao village shares through poverty alleviation funds, and village collectives and individuals can share dividends according to operating benefits. Last year, Hejia Eco-agricultural Industrial Park implemented the strategy of industrial poverty alleviation, and integrated 200 million yuan into the construction of industrial districts, effectively driving 17,000 poor people to increase their income and get rid of poverty.

　　Implementing the "Three Guarantees of Sunshine" Project according to the policy of households.

　　Accurate poverty alleviation, poverty alleviation, focus on precision, and persistence.

　　When asked about the ways and policies of poverty alleviation in the township, Gong Zhaojun, secretary of the Party Committee of Liujiaping Bai Township, was particularly embarrassed. She said, "Our township governs 6 administrative villages and 114 villagers’ groups, with a total population of 11,866, including nearly 3,000 poor people in the system. We have formulated different policies and poverty alleviation methods for each family. Some villagers live in the mountains, and it is inconvenient to use water and travel. We first realize poverty alleviation and relocation to help him solve the housing problem. Some villagers have no income.

　　Walking into the Sunshine Garden in Xinyang Village, Liujiaping Bai Township, rows of houses are located between Qingshan and Xiaoxi, and the blessings posted outside the door are all filled with happiness and warmth.

　　"The party’s policy is good, and we live well now … …” The 75-year-old Xiong Tinghua lives alone. There are seldom so many guests at home. Standing in the living room of his small home, he happily sang songs to us.

　　Xiong Tinghua is the only widowed old man in Xinqiao Village. The "Sunshine House" where he lives is the "Sunshine House" housing project implemented by the poverty alleviation team of Hunan Military Region for the homeless and dangerous households in the village. There are more than 10 villagers in Xinqiao Village like Xiong Tinghua who are unable to improve their living conditions. By the end of this year, these villagers will carry bags for free and stay in rooms with basic furniture and living facilities such as beds, cabinets, televisions and cookers.

　　In addition to the Sunshine Housing Project, the Sunshine Education Project and Sunshine Medical Project were also implemented. Investigate and review all the students in the township who study in poverty-stricken households who have established files. 633 students completed the "Sunshine Aid", implemented the "Rain and Dew Plan" and sponsored 3 students. One student enrolled in the 3303 factory of the People’s Liberation Army for free. 3 students attending Changsha Normal University free of charge; More than 98.1% of the residents in the township participated in the cooperative medical care, and the participation rate of poor households was 100%. 589 people were rescued by "Sunshine Medical Care", and this year, 303,800 yuan was saved for poor households to solve serious illness.

　　Red tourism makes Sangzhi embark on a new journey of getting rid of poverty and becoming rich.

　　Rural tourism is the most realistic, direct and effective way for the poor to get rid of poverty. Relying on the historical background and rich red resources in the old revolutionary base areas, the construction of a red tourist town in Liujiaping has begun, and an 80-mu flower sea is about to be built, which is organically connected with Hejia Agricultural Ecological Industrial Park and integrated with tourism to "stay" tourists, which not only realizes industrial poverty alleviation, but also expands the influence of Liujiaping’s red culture, and actively exerts the social effect of "helping a village, driving a township and radiating a county".

　　Sangzhi county, as a national key poverty-stricken county, is the most difficult "hard bone" for Zhangjiajie to get rid of poverty. In 2016, Sangzhi County thoroughly implemented the central, provincial and municipal decision-making arrangements, solidly promoted poverty alleviation, highlighted accurate identification and precise policies, comprehensively promoted the "5562" action plan for poverty alleviation, arranged 104 supporting units to help 124 poor villages in villages, sent 8,805 cadres to help 37,000 poor households in pairs, and integrated 460 million yuan of agriculture-related funds for precise poverty alleviation, thus realizing the withdrawal of six villages.

　　In 2017, Sangzhi County will take the road of "tourism integration, industrial poverty alleviation and green development", cling to "tackling poverty" and "all-round well-off", give full play to the function of "tourism+",actively integrate into Zhangjiajie tourism economic circle, develop global tourism, and strive to build a new highland for tourism development on the west line of Zhangjiajie, a new base for the production of ecological health products, and a new blessed place for the people in the old areas to live a well-off life. By 2020, At the same time, we will continue to exert our efforts in compacting work responsibilities, implementing industry-driven, improving infrastructure, ensuring public services, and strengthening grassroots organizations. We will push forward the "5562" action plan to get rid of poverty, and the standards will not be lowered. We will work hard to take off our hats in 2018 and ensure that we will take off our hats in 2019.

　　On November 19, 1935, the Red Army Corps took the first step of the Long March in Liujiaping Township, Sangzhi County. Now, 81 years later, Sangzhi County has started a new journey to get rid of poverty and achieve a well-off society in an all-round way.

CCTV News:There are four seasons in a year,

Every season has different scenery,

And the splendor of heavy snow in winter,

Give a quiet and elegant season.

An unexpected snow,

Bring elegance and romance to Laizhou,

Bring it to the city in white.

Snowflakes are like jade butterflies,

Like dancing drunk;

Like a dandelion blown off,

Gently ying ying;

Like flying,

Conveying the blessings of winter to the world.

The ice fragrance of snow,

Give people a deep heart.

Infiltrated with a light comfort,

Become pure and beautiful.

Snowflakes are flying,

Pile up into a landscape;

Xun Mei in the snow,

Feel a different kind of winter romance;

Appreciate the snow and take pictures,

Leave a memory of this city.

A flying snow,

Illusion of this small town,

The sky is vast, the clouds are light and the wind is light,

Red fruits that have experienced wind and frost,

It is more charming under the embellishment of snow.

Everything in the world is covered with snow,

Everything in the world becomes pure:

There are snow trees, silver flowers and Yushu Qiongzhi everywhere.

At this time, walking slowly along the coastline,

Walking will make you lose your head.

Everything is filtering,

Everything is sublimating,

Everything is purifying,

May all the beauty.

Such as snowflakes come as promised!

Today is Friday! Is everyone a little happy? It’s a pity that the high temperature and heat wave don’t have a holiday, and Zhejiang is still the "folding work".

Yesterday, as of 17: 00, Cangnan (40℃), Hongjia (41℃) and Jiaojiangkou (39.7℃) broke the record of the highest temperature in history; Sanmen (41.8℃) and Yueqing (38.3℃) broke the record of the highest temperature in the same period in July; Wenzhou (41.4℃) and Yongjia (41.7℃) broke the record in the same period in late July.

In this early summer season, it rarely snows in Muli Town, Tianjun County, Qinghai Province.!

You are not mistaken! It just snows!

It is reported that at 22: 00 on the 17th, precipitation began to appear in Muli Town, with strong precipitation at night, which led to the continuous lowering of temperature and sleet weather. By 04: 00 on the 18th, it turned into snowfall, with a cumulative precipitation of 16.8 mm and a snow depth of 3.0 cm. As it is in the early summer season, the temperature is high, and the snow melts quickly. This snowfall weather process has no impact on traffic and livestock foraging, effectively increasing soil moisture and promoting the growth of pasture.

According to the news of "China Meteorologists", yesterday, the five western provinces, namely, western Inner Mongolia, Gansu, Ningxia, Qinghai and Tibet, suffered a very severe cooling. At 7 pm, Lanzhou has dropped to 13℃, which is more than 19℃ lower than the same period yesterday. This is a cold wave in winter; Qinghai and Qilian Mountains in Gansu Province also experienced rare heavy snow at this time, and the local temperature in Sunan of Zhangye dropped to -1℃.

^{Near Wulan, Qinghai, the mountain is white. From @ Zhou Yule and Me}

This drastic cooling was caused by an unexpectedly intensified Mongolian cold vortex. However, it’s midsummer, and it’s dog days. It’s rare for a cold vortex to come forward and make cold air go deep south. It’s impossible to expect it to continue to hit the subtropical high. In fact, this cold vortex can only be managed for two days, and it can’t be managed in central and southern Zhejiang and Fujian, and Taiwan Province, Guangdong, Guangxi, Hainan and other places where the subtropical high headquarters is located.

By July 24th, with the Pacific subtropical high strengthening again, the strongest summer heat this year is about to begin, and the high temperature in the south may be extreme, and the north including the northeast may be sauna. Please cherish the coolness of these two days (if any), take time to rest and adjust, and prepare for the next round of heat.

_{Comprehensive Source | @ Zhejiang Weather China Meteorological Enthusiasts CCTV News}

　　On September 28th, the China-Argentine High-level Forum on People-to-People Exchanges was held in Beijing. Co-sponsored by the Central Radio and Television General Station and the Office of the Secretary of State for Public Media in Argentina, the forum is one of the important activities to celebrate the 50th anniversary of the establishment of diplomatic relations between China and Argentina and the 2022 China-Argentina Year of Friendship and Cooperation. The theme of this forum is "Deepening media communication and seeking common people’s well-being". Government officials from China, Argentina and other Latin American countries and more than 100 representatives of media organizations participated in the forum online and offline.

　　Santiago Caffiero, Minister of Foreign Affairs, International Trade and Worship of Argentina, pointed out in his video speech that on the occasion of the 50th anniversary of the establishment of diplomatic relations between Argentina and China, exchanges and cooperation in various fields between the two countries have continued to develop in depth. Mutual understanding is an important foundation of international cooperation, and mutual benefit is the cornerstone of cooperation and development between countries. Under the framework of "the belt and road initiative", a series of cooperation agreements reached between Argentina and China will continuously enhance the well-being of the Argentine people and promote the construction of a more peaceful and just world.

　　△ Argentine Minister of Foreign Affairs, International Trade and Worship Santiago Caffiero

　　中宣部副部长、中央广播电视总台台长兼总编辑慎海雄表示，习近平主席和费尔南德斯总统的贺信指引我们持续推动中阿全面战略伙伴关系谱写新篇章,朝着构建新时代中拉命运共同体、人类命运共同体方向不断迈进。他强调，在两国元首的共同擘画引领下，中阿全面战略伙伴关系在高水平上持续深入发展，成为新兴市场国家团结合作的典范。中央广播电视总台愿与阿根廷各界共同努力，全面落实两国元首达成的重要共识，共同助力中阿全面战略伙伴关系迈入下一个辉煌50年，为构建新时代中拉命运共同体、人类命运共同体贡献媒体力量。

　　△中宣部副部长、中央广播电视总台台长兼总编辑慎海雄

　　中国外交部部长助理华春莹表示，习近平主席和费尔南德斯总统共同向中国阿根廷人文交流高端论坛发来贺信，体现了两国元首对中阿关系的高度重视，以及对两国关系未来更好发展的殷殷期待，为我们指明了努力方向。中阿关系的良好发展不仅为两国人民带来实实在在福祉，也充分证明国与国关系实现互利共赢是完全可以实现的可能和符合人民期待的现实。在此过程中，中阿两国媒体为促进两国人民相互了解与友谊发挥了不可替代的重要作用，也为当今时代，媒体应该如何发挥应有作用，承担应有责任做出了表率。

　　△ China Hua Chunying, Assistant Minister of Foreign Affairs

　　Juan jose Ross, Argentine Secretary of State for Public Media, said in a video speech that she was very happy to co-host this forum with the Central Radio and Television General Station. China and Argentina are true partners and good friends. Cultural mutual learning not only helps to promote the development of Arab-Chinese relations, but also helps to enhance the communication between the people. The Office of the Secretary of State for Public Media in Argentina, as a strategic partner of the Headquarters, will devote itself to further introducing China and promoting China culture in Argentina.

　　△ Argentine Secretary of State for Public Media juan jose Ross

　　Juan Carlos Issasha, President of the Latin American Press Union, congratulated the Central Radio and Television General Station for successfully hosting the forum, and said that the cooperation between the 22 media organizations of the Latin American Press Union and the General Station has effectively enhanced the audience’s understanding and understanding of important issues of common concern and played an important role in narrowing the distance between Asia and the Americas and the Caribbean.

　　△ Juan Carlos Issa, President of Latin American Press Union

　　Taking the China-Arab Friendship and Cooperation Year as an opportunity, CCTV will join hands with Argentine media partners to jointly launch the "China-Arab Culture Week". At this forum, Jiang Xiwei, deputy director of the Central Radio and Television General Station, and Matthias Ramones, Minister of Tourism and Sports of Argentina, jointly launched the "China-Arab Cultural Week" by combining online and offline.

　　△ Jiang Xiwei, deputy director of the Central Radio and Television General Station, and Matthias Ramones, Minister of Tourism and Sports of Argentina, jointly launched the "China-Arab Cultural Week"

　　Yan Xiaoming, deputy director of the Central Radio and Television General Station, and Ricardo Gilpi, president of the University of Buenos Aires, signed a cooperation agreement on behalf of both parties through "cloud signing". According to the agreement, the two sides will carry out in-depth cooperation in the fields of content production, media technology, think tank research, exhibitions and exchanges.

　　△ Yan Xiaoming, deputy director of the Central Radio and Television General Station, and Ricardo Gilpi, president of the University of Buenos Aires "cloud signing"

　　At the forum that day, the Central Radio and Television General Station also launched the "China — Latin American national news hotline ",and jointly released the special program" Mutual Learning: People-centered "with the Argentine National News Agency. This series of programs comprehensively shows the practical achievements of "people-centered" between China and Albania in the fields of politics, economy, science and technology, culture and ecology, and further consolidates the public opinion base of China-Arab friendship. The program will be broadcast simultaneously on several mainstream media platforms in China and Afghanistan.

　　△ "Mutual learning: people-centered" propaganda film