Ye Qingcheng: When I was at a low point in my life, those foods miraculously healed me…

At that time, I said to myself: "Everyone has a cold winter or two in their life." At the height of my life, I found a job: too little money to mention, and the road was a mess. On a sunny, unwarm afternoon, I buttoned all the buttons of my down jacket and crossed the unmelted bridge in the fourth ring to catch the bus.

I don’t remember eating, but when I got on the pedal, I staggered. The car started and then stopped. I looked out the window slowly, saw a "Zhou Ji Rice Noodles" sign, and got out of the car.

It was the ground floor of a residential building facing the street, a few steps up, and as soon as I entered the door, the heating was on my face, and my eyes were full of lush green leafy plants. After ordering a "signature rice noodle", I even drank the soup, and the heat flowed through my body bit by bit, like a hand gently brushing my whole body. Not awesome, not to hold me in my arms, but enough to give me the strength to take a long ride.

Even if I still have nothing: my lover has left me, my career is in a low state, I am intertwined with love and hate with the world, I don’t know if it owes me or I bear it. The future is a closed mouth, I long for it to spit out blessings, but I am afraid to hear curses. But to have a bowl of hot soup powder to eat is happiness.

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To live, all you need is sunshine, air, water and food. No matter what happens, you can talk about it when you are full. Only when you are full can you have the strength to fight against your fate. As long as you don’t starve to death, winter will definitely end.

Food is always the best medicine, no matter what needs healing. Many years ago, I saw a movie called "Chocolates," in which young Pedro fell in love with a family’s youngest daughter, Tita. But in Mexico, as in some parts of China, the younger daughter had to stay at home to serve her parents for hundreds of years before she could consider marriage. In order to be with her – if not in the same bed, at least face to face at the dinner table – Pedro married her sister.

The front hall was a grand wedding banquet, and Dita was in the back kitchen, crying silently while handling the delicious food. The tears dripped on the food, and the miracle burst like sparks: the pastry was slightly salty with tears, making everyone remember the lost first love, the person who missed it, some things that they couldn’t remember but couldn’t let go, some people wept softly, some people let out a lot of grief; the rose-petaled quail was the temptation of desire, thoughts, and spicy, which attracted every glutton’s heart and belly to turn over the river together, and couldn’t help but undress and throw down the phoenix; the chili turkey made everyone laugh, and everyone in the world danced with brothers… And the most amazing thing was why the chocolate drink she served was so unique? Because there was both despair and hope in it – love.

The lover and sister had both eaten it and understood her feelings. Firewood, rice, oil and salt are everyone’s daily life, and love is the most important ingredient in delicious food. Delicious, not only a piece of cake and a bowl of soup, but also the words that the person who cooked the meal could not say.

Food is the most appropriate comfort. In Hong Kong dramas, whether it is a matter of life and death, a cancer report, or a summons from the Public Integrity Commission, the comfort of family members is always: "I will give you the next meal to eat?" Or: "I boiled sugar water today, it was very sweet."

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In "Onei Agent Zero Hair", Liu Jialing plays a gentle and virtuous wife. No matter how outlandish and absurd Zhou Xingchi is, she is ridiculed and misunderstood by others, and she is even unsure of the beauty of a strange woman. She always responds to changes and asks him: "Are you hungry? I will cook a bowl of noodles for you to eat, okay?" There is a woman’s humility in it: I am a person who has nothing, I am not your confidant, I do not understand your grand ambitions. But I am willing to take care of your body and everything in my way. I haven’t looked for this movie on purpose, but I often see it in the early morning or dawn of various movie channels. Thousands of years of heroic ambition, inventor ingenuity, conspiracy and tricks in the rivers and lakes, and in the end, it is no match for a warm sentence: "I will cook a bowl of noodles for you to eat, okay?"

The Chinese don’t know how warm the soup is. It seems to be Gu Long, who likes to put his big hero in the vegetable market, suffer the vicissitudes of life, see the world, and finally hide in the street, becoming a hawker selling sweet wine dumplings; the big hero, covered in knife wounds, stumbles to find his beloved woman, and has nothing to say, just eat a bowl of raw hot kidney.

In "The Legend of Lu Xiaofeng", he wrote about an unexpected woman named "Beef Soup", who lived up to her name and made the best beef soup in the world. When she first appeared, Beef Soup smiled sweeter than flowers, but she was ruthless; in the next story, she had changed. She was a confidante with love and was willing to do everything for him.

What happened? Let’s explain it with beef soup: the soup she cooked was thicker than rice soup, and the meat was stewed together with the three wonderful parts of the cow, which is the most wonderful kind of cow. What made her make this bowl of soup so meticulously? Who ate the wonders in the soup? Who did she heal the wounds in her heart, and she was willing to make soup for him forever?

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Maybe she was just tired. Instead of testing the taste of strange men every day, it was better to please this one around her. If she got a man’s stomach, she would get a man’s heart. If possible, a man is willing to indulge himself in food and drown.

If you don’t have a kind wife, it’s good to have a gentle small restaurant, and sometimes strangers can make thoughtful food. In a distant country, there is a "Late Night Canteen" that opens in the middle of the night: "The day is over, and when everyone hurries home, my day has just begun…" The boss is a taciturn middle-aged man, and a scar squarely crosses his left eye, like he has been cut in two. There is only a pork miso soup on his menu, but as long as you can say it, there is any food in the refrigerator, he will try his best to make it for you. He knows that if you love a dish, it is often because you have loved someone related to it. The person who suddenly changed his taste suddenly had a bottomless hole in his heart that needed to be appeased.

The dishes were simple: fried sausages, chow mein with soy sauce, braised eggs, half-cooked fish roe… all ordinary restaurant food. But when he said: "That sausage is delicious because Xiaolong gave it to me." We couldn’t help but be moved. Is there one of the simplest home-cooked dishes you can’t forget? Like the stir-fried cauliflower with tomatoes he taught you, or the fish head soup he took you to eat. Now, in the dead of night, who will take you to a small restaurant?

Among the guests who came and went, there were underworld members, unsuccessful actors, office workers, strippers… For some people, the late-night cafeteria was their last stop before going home, while for others, they had no home, only here to feel the warmth and excitement of people.

Fortunately, there is always hot soup to warm your hands, and a few words from the boss can warm your heart. They can always find the taste of memories here, lovers, friends, and even separated family members. Although the long night is long, the long life is always longer than it. Go home, there is a wife who cooks at home.

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But if it is the wife who is suffering, who will cook for her? This is an interesting and unsolvable question.

In P.D. James’ "Murder in the Church," the baron is killed, and his mother appears unperturbed, calmly responding to the police and the reporters who come to inquire about the gossip. Standing like a rock, she has a peculiar hunger in her body, and she constantly thinks of all kinds of food, just as she, who had a bad day many years ago, longed for watermelon on winter nights. She quietly thinks that the taste of pain is like pregnancy.

No one heard her silent cries, nor did anyone come to comfort her body or soul.

Ms. Fisher, the American writer, was much better off. As a young woman, she studied in France with her equally young husband and lived on the top floor of a house "where there was a little kitchen and a little dark parlor. The round window in the parlor was the size of a Thanksgiving pie… It was impossible to bathe in that apartment, so I had to go to the public bathroom every two weeks. Every time I felt uncomfortable."

It was so cold that she tried to write, but her hands and head were frozen stiff. Her husband was not inconsiderate, and would buy some vegetables and meat non-staples on the way home. "But it’s not a pleasant thing to wear a leather jacket and gloves to cook in the kitchen. The steam from cooking disappears as soon as it touches the cold roof."

At last, she burst into tears. It was the first time her husband had seen her cry. He asked no questions, but took her to the warmest hotel in the city, to the darkest dining room. He served her, dark roast boar, and soup; peas, lentils, potatoes, chestnuts, a mixture of paste. I was full and drunk, and my whole body was warm. It turned out that there was no medicine to heal like this.

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After divorcing her first husband, her second marriage was similarly short-lived. After three years of marriage, her husband became seriously ill, normal life ended, and they were helpless in the face of the disease, so they entered a state of nothing to do. "We are like living ghosts, eating and drinking, watching and feeling more than before." The disease took away one leg, then another, then two arms. His hair was gray and his big eyes were full of pain. She was a convicted woman, torn apart by ghosts, watching her loved one slowly die. What else could be done? Eat, die, and be a full ghost.

In the familiar restaurant, the familiar waiters were overwhelmed by their illness, shocked to tears, unable to say anything, and finally had to offer a bottle of champagne, wrapped in red plaid.

She said: The wine didn’t change at all, it was warm after the entrance, like a miracle. He picked up the fork, and so did she. Those pastas were as light as dust. Every meal could be the last, so it was worth savoring.

When her husband finally died, she was so traumatized by death that she would sometimes dash out the door and dash down the road until she was out of breath. She was exhausted and exhausted, but some of her senses were still alive. To ward off the shadow of death, she ate and drank greedily, which had nothing to do with physical hunger, but the food itself was enough to nourish her. She designed the menu herself, prepared sumptuous dishes for her loved ones, and focused on the food to make her forget her worries. Sometimes, alone, she would go to the best restaurant, order some good wine and food, and treat herself like a guest of honor.

She used her personal experience to say: How to appease the person who has been robbed by fate? It is better to take him (her) to have a good meal.

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Food can also cure homesickness. Wang Zengqi wrote "Down and Out" about a female classmate who was sick and they went to see her. Someone picked a large handful of jade hairpin flowers from Heituwa (Heituwa is the place where flowers are produced in Kunming, and the price is about the same as that of green vegetables). She put the flowers in a green pottery vase, smiled and said: "If there is another plate of white boiled fish, my illness will be very similar!" She is from Yangzhou. Yangzhou people, like Jia’s mansion, focus on "quenching hunger" when they recover from illness. After the illness, the diet is also very light. When they start to eat meat, they eat salt and pepper and white boiled fish.

In order to satisfy her elegance and relieve her homesickness, the classmates specially went to the small restaurant to discuss with the boss. The female classmate who finally ate it must have smiled sweetly.

In "A Dream of Red Mansions", Jia Baoyu, after passing the board, the whole family greeted him in front of the bed. Sister Bao specially sent the stick sore medicine, and Mrs. Wang asked him, "What do you want to eat? I’ll bring it to you when I come back." Baoyu smiled and said, "I don’t want to eat anything, but the little lotus leaf and little lotus pod soup I made that time was better." Mother Jia asked people to make it one after another.

Sure enough, there are three thousand pets in one body, and even a child’s coquetry can be immediately satisfied. With the love of so many people, what harm is there, can’t it be cured?

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This article was written by Xu Fang, edited by Wu Bin, and the source of the title image: Visual China, Sina Blog, Jiangyin Real Estate Forum, Lower Kitchen, Sentence Fan, Baidu Encyclopedia, Picture Editor: Su Wei

Ren Xianqi’s "Qiuxiang" became Einstein, and the instant noodle head became an inventive genius

        "Tang Bohu Dianqiuxiang 2," directed by Li Lizhi and starring Huang Xiaoming, Ren Xianqi, Zhou Libo and others, has been filming for nearly three weeks since its launch in Beijing in November. On the 20th, the film revealed for the first time that Ren Xianqi played the talented "Xu Zhenqing". With an explosive instant noodle-style curly hair, a full beard, and a funny expression, it is a stunning "Eastern Einstein" look. The director Li Lizhi said that his inspiration came from Einstein.

shape

The hairstyle was inspired by Einstein

  The first talent to be exposed not only surprised the reporters who got the stills first, but also made the members of the crew laugh when they first appeared. Li Lizhi had to explain: "Xu Zhenqing’s hairstyle was inspired by Einstein, because his character in the film is an inventor, and the nature of his work is the same as that of the greatest Einstein, so our stylist designed him a modern Einstein-style hairstyle. I also call him’Eastern Einstein ‘myself."

  And for this look, Xiao Qi himself found it very funny. "In fact, the hair is nothing, but this beard gives me the most headache. Zhou Libo can finish the look in 15 minutes, and I can finish it at least two hours earlier than others. Sometimes I can’t help but laugh when I wake up and find myself turned into a large chocolate marshmallow."

  Although the effect is very funny, it is not easy to make the shape, because the wig and beard must be soaked in potions, so contact with the skin will inevitably hurt, but Xiao Qi will not mind at all, which makes the styling director praise his professionalism.

role

An ancient Oriental inventor

  Since the reference to Einstein’s shape, it is naturally because the essence of this character is somewhat similar to Einstein. According to the director, Ren Xianqi plays the genius "Xu Zhenqing", also known as Xu Changgu, who is an ancient Oriental inventor. This person is not only quirky, but also stunned by all kinds of bizarre inventions. In the shape photo exposed this time, Xiao Qi is holding a cross-shaped "tool" made of bamboo and wood, which is one of such "strange inventions". "It is the gadget in his hand that plays a small role in the movie, and all these props will be released in the future." The director also deliberately sold a pass.

The new Qinjie M7 and Qinjie M8 are exposed! The new appearance and interior upgrade are the most anticipated

Fast technology news on May 16, this year, the Q world continued to make efforts. The flagship model Q world M9 has exceeded 80,000 units, creating a new record of more than 500,000 domestic luxury SUV.And next, the new Q-World M7 and Q-World M8 are also coming.

According to domestic media reports, Bojun Technology said on the interactive platform,The company has obtained the project designation for the body parts related products of the Sailis Automotive M8 model, and the products are currently in the project development stage.

The new Qinjie M7 and Qinjie M8 are exposed! The new appearance and interior upgrade are the most anticipated

The new Qinjie M7 and Qinjie M8 are exposed! The new appearance and interior upgrade are the most anticipated

The new Qinjie M7 and Qinjie M8 are exposed! The new appearance and interior upgrade are the most anticipated

Not long ago, a group of road test photos of the brand-new SUV were exposed online.The new car will be named the M8 and will be positioned as a medium and large pure electric SUV. It is expected to be released in the second half of 2024.In terms of power, extended-range systems and single and dual motor drive systems will be provided.

From the details of the spy photos, the exterior and interior of the new car will adopt a design language similar to that of the M9.It is expected that the size will be reduced, but it will also be equipped with the Hongmeng 4 system and Huawei’s advanced intelligent driving system ADS 2.0.

As for the new Q Jie M7, Yu Chengdong has confirmed it on WeiboHe mentioned that since the release of the new M7 in September last year, it has gained the trust and recognition of more than 180,000 users and won the first sales volume of new power models, creating a sales miracle.

The new Qinjie M7 and Qinjie M8 are exposed! The new appearance and interior upgrade are the most anticipated

"We want to continuously refine the product experience and turn the M7 into a national SUV in the era of smart cars."He also said that a new version of the M7 will be released soon.

From 12,000 vote,The exterior interior will be the most talked-about upgrade point for the new M7.Secondly, it is intelligent driving ability and driving experience.

From the exposed photos, the front face of the new M7 is obviously simpler, mainly with a closed grille, which is more in line with the aesthetics of the new energy era.

The new Qinjie M7 and Qinjie M8 are exposed! The new appearance and interior upgrade are the most anticipated

The new Qinjie M7 and Qinjie M8 are exposed! The new appearance and interior upgrade are the most anticipated

The new Qinjie M7 and Qinjie M8 are exposed! The new appearance and interior upgrade are the most anticipated

The flu season is coming, please accept these dry goods to improve immunity!

  Editor’s note:An autumn rain is a cold, and the temperature begins to drop after autumn. If you don’t pay attention, you will easily catch a cold. Autumn is also the season of high incidence of respiratory diseases. Today, let’s talk about the topic of immunity. Is getting sick a low immunity? Why are some people immune to influenza virus? What can be done to improve immunity?

  What is immunity?

  1. Defensive power

  The most basic function of the immune system is the ability to resist and remove various microorganisms, so that the human body will not be invaded and infected by pathogens. In other words, resistance is the most basic function of immunity.

  2. Self-stabilizing force

  Not being invaded and infected by external pathogens is an important condition for the body to maintain internal stability. For example, the spleen with many immune cells with powerful phagocytosis can "detect" the red blood cells in the blood, and eliminate the aging and abnormal red blood cells through phagocytosis, thus maintaining the vitality of the blood. With the increase of age and the aging of the body, the immune homeostasis of the human body will continue to decline, which is also an important reason for the frequent occurrence of vascular diseases in middle-aged and elderly people.

  3. Monitoring power

  Everyone is constantly producing tumor cells and being infected by various viruses, but not everyone will suffer from tumor diseases or virus-infected diseases. The reason is that the immune system can remove these "bad molecules" through immune monitoring mechanisms such as NK cells, thus protecting the human body from the threat of tumor and virus infection.

  4. Discrimination

  Excellent weapons and equipment can’t hit everyone, so it’s very important to identify friends and enemies. The body’s immune system has the ability to recognize itself and foreign antigens, tolerate itself and reject foreign antigens.

  Correct immune recognition is the beginning of the correct function of the immune system. However, in some cases, if there is an error in immune recognition, it may lead to immune dysfunction and immunopathological damage. For example, rheumatoid arthritis is caused by this mechanism.

  5. Activation power

  After the immune system recognizes friends and enemies, T lymphocytes and B lymphocytes will be activated, proliferated and differentiated, and then immune response effect products such as antibodies or sensitized lymphocytes will be produced. The aging of immune cell function in the elderly will lead to the decline of immune activation. After being infected with pathogens, the specific immune activation speed is slow, and it is more prone to serious pathogen infection.

  6. Effect force

  Antibodies and other response effect products produced by immune response are the main weapons for the body to remove pathogens. For example, when hepatitis B virus infects the human body, the human body will produce a variety of antibodies, but only antibodies against hepatitis B virus surface antigens can prevent hepatitis B virus from infecting liver cells.

  7. Adjusting force

  Killing one thousand enemies and losing eight hundred, this business is not cost-effective. This requires the body’s immune system to have good regulatory ability. At the same time, the pathogen can be eliminated, and the adverse reactions of immune response such as immune pathological damage and fever can be avoided. If there is an abnormality in human immune regulation, it is terrible, and it will die seriously, and it will kill itself.

  Five "pits" of immune cognition,Jump away, don’t get stuck!

  Myth 1. Illness is caused by low immunity.

  People’s disease state is caused by many reasons, infectious diseases often have clear biological pathogenic factors, and non-infectious diseases are more complicated, often due to multiple causes and one fruit, and are caused by long-term exposure and accumulation. Whether a person is sick or not, the ability of the immune system is only part of the reason, and it is often not the decisive factor.

  To give the simplest example, for example, when bacteria and viruses attack, the number of germs in daily contact is not much, and the immune system that works normally can completely resist; However, when inadvertently contacting with patients with infectious diseases, lack of protection will cause a large number of germs to enter the human body, even if the immune system working normally is unable to resist, it will cause illness.

  Myth 2. The stronger the immune function, the better.

  The immune system itself is a double-edged sword. It can protect your body, or it may hurt your body. If we simply increase some immune cells or improve some immune response ability, we may break this balance and induce other diseases.

  For example, if the immune defense is too strong, under the stimulation of allergens, tissue damage or dysfunction will occur, which can trigger allergic reactions; If the autoimmune homeostasis function is too strong, it will lead to autoimmune diseases, which show that the immune system attacks its normal cells, such as lupus erythematosus, rheumatoid disease, asthma, hyperthyroidism, multiple sclerosis and so on.

  Myth 3. Health products can improve immunity.

  It is dangerous to assume that taking a health care product can really increase some immune cells or enhance the function of some immune organs. The immune system must maintain a balance between itself and the functions of various organs of the body. Its function is too weak to achieve monitoring and defense. If its function is too strong, it will cause allergies and autoimmunity.

  Up to now, scientists have not found any health care products that have been proved to increase immunity and reduce the risk of infection. Therefore, health foods that claim to increase immunity actually have no effect.

  Myth 4. Drugs can improve immunity.

  At present, there are a few drugs, such as thymosin, which can help patients whose immune system function is suppressed and improve their immune ability. Thymosin can enhance patients’ immune response to viral vaccine (influenza vaccine or hepatitis B vaccine), and make their antibody level increase significantly after vaccination. Some anti-virus and anti-tumor drugs also have the function of regulating immunity, such as interferon. However, these drugs have strict indications and are not suitable for ordinary people for specific patients. Whether it is necessary to use immunomodulatory drugs requires the diagnosis of clinicians and the use under the supervision of doctors.

  Myth 5. The best way to improve immunity is to eat well.

  By improving diet and nutrition, it is indeed possible to enhance human immunity to a certain extent. We can often see that people in poor areas are malnourished and more susceptible to diseases.

  The key to dietary nutrition is not to eat well, but to eat scientifically and balanced. Ensuring the intake of high-quality protein is part of a healthy diet, but it cannot be emphasized blindly. If you eat too much, it will lead to overweight and obesity and a series of chronic diseases, such as cardiovascular and cerebrovascular diseases, diabetes, etc., and the risk of cancer will also increase, and the result will not be worth the candle.

  Improve immunity,This exercise is more effective.

  On the basis of balanced diet, exercise is effective for improving immunity. Long-term moderate-intensity exercise can make immune cells more widely distributed and their functions can be continuously improved; And strenuous exercise for a long time may lead to a significant decline in immunity after exercise and a slow recovery.

  Therefore, regular exercise will gradually improve the basic immunity level, which is the lasting immunity we need. However, exercise can’t be stored to improve immunity, that is, if you don’t exercise for a long time, this health benefit will gradually disappear.

  The best exercise to improve the body’s immunity is moderate-intensity exercise for 30 minutes to 45 minutes each time, about 5 times a week, and for more than four weeks.

  What is moderate intensity exercise? Athletes feel that their breathing and heartbeat are obviously accelerated, they can talk but can’t sing, and they sweat slightly. At this time, the exercise intensity basically reached the medium intensity. You can also judge whether you have reached moderate intensity by your heart rate. Simple algorithm: If your heart rate is within (170-age)+(10-20) times, you will have reached moderate intensity aerobic exercise.

  Only when moderate-intensity exercise is achieved, breathing and blood circulation are accelerated, and metabolism is increased, can we mobilize all aspects of the body’s functions, promote the functions of cells, tissues, organs and body systems, and improve immunity. If the intensity of exercise is not reached or the exercise time is not reached, or if you fish for three days and dry the net for two days, you will not get good health benefits.

  Recommend several moderate-intensity aerobic exercises:

  Outdoor non-group sports

  1. Jogging

  Many people can’t keep jogging for 30 minutes. What should I do? It is recommended to combine advanced walking and running. Run for a while, then continue running. Don’t run too fast, run slowly. Physical fitness has gradually improved, and then continue jogging for 30 minutes to 45 minutes.

  Running is too tiring. Can we take a brisk walk instead of jogging? For most healthy adults, it is difficult to achieve moderate intensity in walking, and the increase of heart rate and breathing will not be too obvious, and the effect of exercise will be greatly reduced. Therefore, running is better than walking.

  2. Ride a bike

  It is also a very good moderate-intensity aerobic exercise to ride a little faster and reach the point where breathing and heartbeat are obviously accelerated.

  Cycling exercise is especially suitable for obese people, and the pressure on the knee joint is much smaller. Wearing a mask while riding can also avoid air pollution on the road. Intermittent exercise can be used to improve the effect of riding exercise, that is, fast for a while, slow riding to catch my breath, and then fast for a while, alternating speed and speed. Always wear a helmet when riding.

  Family indoor exercise

  1. Use fitness equipment

  There are spinning bikes, rowing machines and elliptical machines, which are very good home aerobic exercise equipment.

  2. Exercise with bare hands or small instruments

  Use your own weight to exercise large muscle groups and improve your breathing and heart rate. For example, fighting exercises or sports with dumbbells and elastic belt are all good choices.

  Tip: Eating like this can improve immune function.

  1. Keep healthy with three meals a day.

  If you want to keep your resistance, you must eat three meals. You can’t cut down on meals. You can’t eat one meal a day. You should eat breakfast, lunch and dinner.

  2. Make sure four kinds of food every day.

  Ensure four kinds of food every day. These four categories of food should include cereals, that is, grains; Vegetables and fruits; High-quality protein food; The fourth is oils and fats. Eat at least four kinds of food every day.

  3. Ensure more than 12 kinds of food every day.

  Eat at least 12 kinds of food in these four categories every day. This kind of nutrition can help you improve your resistance.

  4. Eat at least 25 kinds of food a week.

  Eating at least 25 kinds of food a week is considered to be a diet with balanced nutrition and enhanced resistance.

  In short, we eat at least three taels of grain, that is, cereals and potatoes, and not more than a catty, which is the staple food of 3-10 taels a day. This includes rice, white flour, sweet potato, yam, taro and potatoes.

  The second is vegetables and fruits. You should eat one to two kilograms a day, which can meet the basic needs of nutrition. We can not only supplement enough vitamins, but also eat the dietary fiber we want.

  The third is to eat good things in place, that is, meat, eggs, milk, and bean products. Among them, you should eat at least two or three ounces of meat every day, eat one or two eggs, drink one or two bags of milk, and eat a little tofu, which constitutes a high-quality protein combination that can enhance physical fitness and enhance resistance.

  Finally, there should be a little oil for protection, 2~3 spoonfuls of oil every day. (People’s Health Network is integrated from Healthy China and Guangming.)

Announcement of Hebei Radio and Television Station’s Software Genuine Project

Project overview The potential bidders of the public bidding project of Hebei Radio and Television Station’s genuine software project should obtain the bidding documents from Hebei Public Resources Trading Platform (http://www.hebpr.gov.cn/hbggfwpt/) and submit the bidding documents before 09: 00 (Beijing time) on April 10, 2024.

I. Basic information of the project

Project number: Z130000240426

Project name: Software legalization project

Budget amount: 550,000 yuan

Maximum price limit (if any):

Procurement demand: The purchaser of this project intends to start the software legalization project and continuously update the authorization of professional software such as office software, 3D animation production and image processing.

Duration of contract performance: See the bidding documents for details.

This project does not accept consortium bidding.

Second, the applicant’s qualification requirements:

1. Meet the provisions of Article 22 of the Government Procurement Law of People’s Republic of China (PRC);

2. Qualification requirements for implementing government procurement policies: None.

3. Specific qualification requirements for this project: None.

Third, obtain the tender documents

Time: March 20, 2024 to March 26, 2024, from 8:00 a.m. to 12:00 a.m. and from 14:00 p.m. to 17:30 p.m. every day (Beijing time, except legal holidays).

Venue: Hebei Public Resource Trading Platform (http://www.hebpr.gov.cn/hbggfwpt/)

Mode: Other

Price: 0

IV. Deadline for submission of bid documents, time and place of bid opening

09: 00 on April 10, 2024 (Beijing time)

Venue: Room 4, Online Bid Opening Room, Room 413, Hebei Public Resources Building

V. Announcement Period

5 working days from the date of this announcement.

VI. Other Supplementary Matters

In this project, blind evaluation is implemented, that is, the commercial bid and technical bid of the bidding documents are made separately, and the bid evaluation committee adopts open bid evaluation for the commercial bid and dark bid evaluation for the technical bid as required.

7. For inquiries about this tender, please contact in the following ways.

1. Purchaser information

Name: Hebei Radio and Television Station

Address: No.100 Jianhua South Street, Shijiazhuang

Contact: 0311-87116051

2. Information of purchasing agency (if any)

Name: Hebei Public Resource Trading Center

Address: No.9 Shiqing Road, Shijiazhuang

Contact information: 66635028

3. Contact information of the project

Project Contact: Zhang Lindi

Telephone: 66635028

VIII. Annexes

How many years can adult undergraduate English be tested?

How many years can adult undergraduate English be tested? On this issue, I believe that many candidates who want to improve their academic qualifications will have certain interest. In view of this, Xiaobian has compiled some related contents and summarized them as follows. I believe that candidates will have a deeper understanding through the following articles.

How many years can adult undergraduate English be tested?

The validity period of the English test for adult undergraduate degree is generally three or five years. During the validity period, the results can be used to apply for an adult undergraduate degree, or as the basis for students to transfer, transfer or upgrade. However, once the validity period has passed, the results will no longer be valid, and can not be used to apply for adult undergraduate degrees, nor can they be used as the basis for students to transfer, transfer and upgrade.

What are the contents of adult college entrance examination undergraduate degree English test?

It’s not very difficult to take a degree English exam. The topics of the degree English exam in each province are different. The provincial education examination institute unifies the proposition and arranges the exam. The difficulty of the exam is generally about three levels, and the difficulty is not great. The main questions are reading comprehension, words and grammar, cloze, translation and writing.

Reading comprehension is the main part of the English test for the degree of adult examination, which mainly examines the ability to obtain information through reading, which requires both understanding ability and a certain speed of answering questions. Reading and understanding the article is extensive, but the background knowledge involved should be understandable by students, which is moderately difficult.

Then there is the part of word usage and grammatical structure, which is also a difficult question to master in the adult college entrance examination degree English test, which requires a certain grammatical foundation and a good sense of language. It mainly examines students’ ability to use vocabulary, phrases and grammatical structures.

Then there is the fault-finding part, which is actually an extension of the word usage and grammatical structure part. The purpose is to test the proficiency of candidates in mastering vocabulary, phrases and grammatical structures, and its assessment focuses on vocabulary, phrases and grammatical structures, fixed collocation and sentence patterns.

Finally, cloze and translation, which are easy to score in adult college entrance examination degree English test. Cloze articles are moderately difficult, and some options will involve some important grammatical content. However, the difficulty of translating sentences is lower than that of English articles in texts.

The above is the answer to the question "How many years can adult undergraduate English be tested?" I hope Xiaobian’s answer can answer the questions of the candidates. If candidates have other questions about the improvement of adult education, they can pay more attention to the content update of the online channel for continuing education college students.

Vipshop will release the "2022 Beauty Hot Search List", which was selected for its cost performance, atmosphere, composition and sun protection.

In the coming year of 2022, the new consumption trend of beauty cosmetics in the "post-epidemic era" is becoming more and more prominent.

For example, "cost performance" and "flat replacement" have become the hearts of young consumers; The constituent party is popular, focusing on functional skin care, so that some domestic products in niche tracks are favored by generation Z; "Atmosphere" makeup has become a trend, seemingly inadvertently beautiful, but in fact the details are perfect; The popularity of camping, frisbee and other sports has pushed beauty brands to "overweight" outdoor application scenarios, and consumers have also put forward higher requirements for functional products such as anti-ultraviolet, waterproof and sweat-proof.

Recently, Vipshop conducted comprehensive analysis and ranking based on in-station beauty sales data, platform search data, professional buyers’ recommendation, users’ real evaluation, network hotspots and other dimensions, and launched the "2022 Beauty Hot Search List" to provide consumers with a "beautiful" summary and trend inventory in 2022.

The statistical results show that in the current challenging economic environment, many consumers’ ideas have changed and become more rational and pragmatic, and the popularity of search terms such as "cost-effective" and "flat replacement" remains high. In this context, the trend of domestic products and cutting-edge brands with obvious cost-effective advantages ushered in the "market year".

Take the "New Brand Plan" of Vipshop, which focuses on trendy domestic products, as an example. Since its launch more than a year ago, the project has been well received by users. In 2022, the overall sales of beauty products will increase by 58.8% year-on-year, and the sales of brands such as Ximuyuan, Zhuben, Grain Rain and Yeast Color will double. At the same time, in order to improve the cost-effective experience, L ‘Oreal, Olay, Clarins, SKII and other first-line brands have also launched value-added packages in Vipshop, further enriching users’ shopping choices.

Another highlight of the beauty market in 2022 is the continuous upsurge of functional skin care. Under the market education in the past two years, consumers have learned a lot about whitening and moisturizing products. According to the annual search data of Vipshop, hyaluronic acid, salicylic acid and nicotinamide became the three hottest beauty ingredients in 2022, followed by Centella asiatica, 377, VC, astaxanthin and alcohol A.

In the field of make-up, "pseudo-plain face" and "atmosphere" are the mainstream trends of make-up in Vipshop’s station in 2022, which are embodied in the pursuit of lightness and thinness in foundation, earth tone in eye shadow, and moist and bright lipstick. Interestingly, from the ranking of consumption data, in addition to the North, Guangzhou and Shenzhen, Chengdu, Chongqing, Xi ‘an, Wuhan, Kunming and other places have also squeezed into the top ten cities that love to buy cosmetics. Chengdu and Chongqing are even more beautiful than Shanghai and Guangzhou.

Thanks to the vigorous rise of outdoor activities, the concept of year-round sun protection is deeply rooted in the hearts of the people. In 2022, the search volume of sunscreen products in Vipshop station is more than twice that of whitening products, among which the search volume from post-90 s and post-95 s groups has increased significantly. Vipshop data also shows that young people after 90 and 95 are more willing to spend money on sun protection than buying hair and body care products.

The person in charge of Vipshop Beauty said that in the past year,With the change of consumption trends and the emergence of new brands, the beauty market is vibrant in generate. Vipshop will gain insight into consumer demand.Actively cooperate with well-known brands at home and abroad and introduce more high-quality beauty products.In the future, Vipshop will keep up with the market trend and continuously enrich the shelves of beauty products to meet the diversified and personalized consumer needs of more users.