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1905 movie network news　In terms of "hard work", it is difficult for the Chinese film industry to compare with Jackie Chan. This is not the case. During the Shanghai International Film Festival, Jackie Chan announced that he was going to make a new film again. On June 19, the film "Raging Sandstorm" held a press conference in Shanghai to officially announce the launch. On the same day, Jackie Chan appeared with director Scott Wolf and actor John Cena and introduced the origin of the whole project to everyone.

"Raging Sandstorm" tells the story of a veteran special forces soldier Luo Feng (sound) who met a foreign mercenary in the Middle East desert during a mission. The two men became allies after gradually getting to know each other and fought together for their beliefs. Jackie Chan revealed that the story was based on the real experience of an entrepreneur friend of his. After listening to it, he found an editor to re-adapt it. The whole creative process took two years and was not finalized until a month ago.

In the process of filming and other films in the past, Jackie Chan has entered the desert area many times to shoot. He admits that this environment is very difficult to shoot movies. Sand will limit the use of the shooting site, and people in extremely dry environments will also suffer from severe water shortage. However, the most terrifying thing in the desert is to encounter heavy rain. On the day of the press conference, it rained heavily in Shanghai. Jackie Chan "silently made a wish". After entering the desert, it must not rain, otherwise it will be bad to be trapped in the desert.

The rival actor who worked with Jackie Chan this time also has "real kung fu": John Cena, WWE World Wrestling Champion. Even Jackie Chan, the kung fu superstar, can’t help but tease himself: "I’m thinking about how to beat him reasonably every day now. I probably need to punch and run, or I’ll be finished if I get locked up by him." And John himself is not weak, thinking that he can definitely compete with Jackie Chan.

In addition to the script, characters and "kung fu", another reason for the collaboration between the two is the "Chinese complex" of John and the director Scott. John himself is a Chinese fan and his Chinese level is not bad. In order to give him a "big slap", Jackie Chan decided to teach the wrestling master to sing "Men’s Self-improvement" on the spot. John sang quite hard, but unfortunately the treble part was a little difficult, Jackie Chan said with a smile: "Let’s be your WWE champion!" Although the director Scott is not good at Chinese, he has also developed his own understanding of Chinese culture after more than three months of preparing projects in China: "I love hot pot so much!"

On the same day, "Raging Sandstorm" was officially launched, and the future crew will complete filming in the Middle East desert.

At 8 pm on May 7, Beijing time, Huawei’s end point released its new P series mobile phone P7 in France, which is the same as last year’s P6, which is a continuation of Huawei’s own definition of "fashion mobile phone" series.

P7 Appearance:

Huawei P7 is an upgraded version of the previous generation of products, using the same design language to make the two phones look similar. But when you hold it in your hand, you can find that the P7 has been replaced with materials, improved workmanship, and better details, and this change is carried through all parts of the body.

It is still the front and rear flat shape and C-shaped bottom, still similar to the iPhone 4 metal frame. But in the hand and the previous generation of products are different, the first is the front, the screen has been upgraded from 4.7-inch 720P screen to 5.0-inch full high definition screen (1920X1080 resolution), the pixel density has reached 445PPI, and the integration of touch panel and LCD panel In-cell screen, which makes it more sensory.

The front and rear sides of the P7 use third-generation Corning glass as the outermost material, which is more scratch-resistant, and the designers extended the glass down a little, almost reaching the bottom C-shaped edge. When the screen is turned off, the front of the fuselage is completely covered by glass, and the overall effect is excellent.

The biggest improvement in the appearance of Huawei P7 comes from the back, and this is also the most conspicuous part of the P7 body. The previous generation’s easy-to-peel metal brushed back has been changed to glass, and the inner layer has added texture. At the same time, there are oleophobic coatings on both sides, which can keep the fuselage in a relatively clean state, rather than greasy and sweat.

Minor improvements are made throughout the Huawei P7, such as the side, which is still brushed metal, but its workmanship is much better than that of the P6: the metal chamfers are handled properly, and there is no longer a feeling of rowing hands. The weird, plugged headphone port in the lower left corner of the P6 body has finally returned to its normal design and has been moved to the top of the body.

The few physical buttons of the Huawei P7 are placed on the right side of the fuselage. The brighter one is the round power button in the middle. For a five-inch phone with a body length of 139.8 mm, the power button is more appropriate here. When holding the phone normally, the thumb is placed here to light up the screen.

Although this button seems to borrow from Sony’s phone design, Huawei has also made some modifications of its own, such as it does not protrude outward like Sony, and a small pit is taken out where the power button is located. This half-millimeter detail allows the button to have more keystroke and allows it to be flush with the volume button above, maintaining its appearance.

Because it is an integrated body, the SIM card slot and microSD card slot of the Huawei P7 are placed on the side of the fuselage, and the two card slots with almost the same shape make people who come into contact with this phone for the first time mistakenly believe that it is a dual card. A major problem is that without any logo on the outside, users may confuse the two card slots.

The appearance design of P7 is a smooth upgrade for P6, double-sided glass, finer craftsmanship makes the texture of P7 in the hand improve a lot, in addition to the hand feeling, although this metal right-angled edge design from the beginning of the iPhone 4 appears simple and neat, but straight up and down It is inevitable that there will be a slight hand feeling, fortunately, the 68.8 mm wide fuselage is not difficult to grasp with one hand, and the weight of the 124 gram fuselage is also lighter, so that the palm pressure is not big, relieving the hand feeling.

System and interface:

Huawei P7 uses Android 4.4.2 system plus Huawei Emotion UI 2.3 interface.

After several upgrades, the current Emotion UI is much more mature than the original version. It is a simple hierarchical relationship between the menu and the desktop. Take the default theme as an example, most of the icons and most of the button elements have been flattened, which is in line with the current aesthetic concept of most people. Of course, if you don’t like it, there are other style themes to choose from. In addition to a few local themes, there are also online theme downloads.

In addition, Huawei has also prepared a "simple style". After switching, the Android interface full of rounded rectangular application icons will be simplified into a porcelain interface similar to the WindowsPhone system. In fact, we prefer to call it "the elderly interface", which removes the gorgeous switching effect and restores the theme to the simplest style, with larger fonts and buttons. Suitable for the elderly or when driving, it is relatively power-saving.

The TD-LTE version of Huawei’s P7 was only an engineering prototype, so there were not many built-in applications. One of the more interesting ones was "Remote Camera", an application developed by Huawei itself. Under the same local area network, the phone could be used as a remote camera or remote control.

Recently, manufacturers including HTC, Samsung, and others have integrated the information flow reading function on the desktop. Huawei has also made a similar attempt, but it has taken a different approach and integrated this function into the unlock interface.

When this function is turned on, each time the screen is lit, the user will see a different wallpaper (covering fashion, travel, sports, cars, etc., user-selectable categories), swipe up to have some information about this wallpaper interpretation introduction, and can manually change the next or favorite wallpaper, if you click "More" can also share; users are interested in this content, you can also click to download the application that provides this information.

It should be said that Huawei’s idea is not bad. These wallpapers and content are provided by third parties, and Huawei provides an obvious entry point.

It combines several function points such as screen unlock, wallpaper, fragmented reading, and app download. It is a light reading + app promotion method. If the user wants to see more, it will also guide the user to install the client side that provides content. This is a good idea when all kinds of fancy unlocking methods make users numb.

However, sometimes, clicking on the relevant application does not directly link to the content directly related to the wallpaper, but goes to the list page of an application. After browsing it, you will find that the wallpaper is only a selected fragment of the application, not a table of contents.

There are four function buttons under the "magazine unlock" interface, reminiscent of the control center of the iOS. Huawei puts the four commonly used functions of "calendar", "calculator", "flashlight" and "mirror" here. The first three are very easy to understand. The last one is actually to start the front-facing camera. Huawei arranges this application to cater to the definition of P7 "fashion", but if the following four applications can be defined by the user, it is actually better.

Take a photo:

P7 configuration is a 13 million pixel main camera, F2.0 aperture. The camera interface is not fancy, more comprehensive functions, common HDR, panorama, skin beauty, continuous shooting selection, voice-activated photography and other functions are supported.

We choose a sunny afternoon to go out and shoot. In order to be closer to the general user’s habits, all photos are in smart mode, with the highest photo quality, HDR is turned off, and the flash setting is automatic (in fact, such light does not require a flash).

Open the real sample, you can see that the white balance of this lens is not bad, the saturation is slightly high but acceptable, but I don’t know if it is because of the engineering prototype, the photos taken by the P7 in our hands are generally smeared. In the following pictures, you can obviously see that the green leaves are not recognizable. In this way, the photo is fine on a mobile phone with a 5-inch full high definition screen, and it is enough to share it on social media, but it is not good to see it on a computer.

The photo smearing phenomenon taken by other 13 million pixel mobile phones will not be so obvious, and Huawei still seems to need some tuning and optimization of this lens.

Regarding the hardware:

Huawei P7 uses HiSilicon Kirin 910T processor, which is a quad-core processor with a main frequency of 1.8GHz, with 2GB RAM and 16GB body storage space, and supports microSD card expansion. Compared with the 1.6Hz main frequency Kirin 910 used by Huawei Honor X1, there is an extra "T" behind the 910, but the main frequency has been increased a little, and other aspects have not changed.

For users who care about performance, the processor is the biggest improvement of Huawei P7 compared to the previous generation. The HiSilicon K3V2 with serious heat on the P6 has finally been replaced, and the GPU part has also been replaced with Mali-450 MP, which is much better than the performance of the previous generation’s non-mainstream Vivante GC series.

The processor process has been upgraded from 40nm to 28nm, and the obvious improvement is the decrease in heat generation. In the past, the P6 used the back of the fuselage for more than ten minutes to connect the metal frame to the hot hand. At room temperature of 18 degrees Celsius, the Huawei P7 played video for an hour and only felt slightly warm, without any discomfort.

When the power management is set to "intelligent power saving" (which is the default and the most commonly used usage scenario for most users), the running score of Huawei P7 is about 25,000 points. It is 36,000 points behind the current top Snapdragon 801 processor, but the P7 is positioned as a fashionable rather than a "fever phone". Its fluency and processor performance can already meet the general user requests.

Wireless capabilities and power:

P7 is a mobile phone that supports China Mobile TD-LTE 4G network and is backward compatible with TD-SCDMA 3G network. In roaming state, it can also be compatible with FDD-LTE standard 4G network and WCDMA 3G network; as for WiFi, Bluetooth, NFC, etc. have become routine configurations, no need to go into details.

Huawei has equipped the P7 with a 2500mAh battery, which is not small for a 6.8mm thick phone. It can last for a day and a half under light use, but for most people, a daily charge is still essential, and heavy users need to equip it with a mobile power supply. After all, the battery is not replaceable.

Summarize:

Since the Ascend P1 in 2012, Huawei’s end point has begun to pay attention to design, trying to change people’s inherent impression that Huawei can only do low-key and low-cost carrier customized machines through the direction of "fashion". And this attention to design has reached a very important level in Huawei’s end point during the P6.

The P7 is a targeted improvement on the previous generation P6. It restores some of the strange designs (such as the headphone port position) on the previous generation of products to normal, and improves the workmanship. It replaces the processor to solve the worrying heating problem on the P6, and brings the hardware to the level of a mainstream mobile phone this year.

With these, the P7 experience is much better than the previous generation of products. If there are shortcomings, the most easily complained should be that the P7 design is similar to the P6. The current user requirements are getting higher and higher, and they always hope that the new generation of products is a big change.

(Yang Shuguan)

Fast technology news on May 16, this year, the Q world continued to make efforts. The flagship model Q world M9 has exceeded 80,000 units, creating a new record of more than 500,000 domestic luxury SUV.And next, the new Q-World M7 and Q-World M8 are also coming.

According to domestic media reports, Bojun Technology said on the interactive platform,The company has obtained the project designation for the body parts related products of the Sailis Automotive M8 model, and the products are currently in the project development stage.

Not long ago, a group of road test photos of the brand-new SUV were exposed online.The new car will be named the M8 and will be positioned as a medium and large pure electric SUV. It is expected to be released in the second half of 2024.In terms of power, extended-range systems and single and dual motor drive systems will be provided.

From the details of the spy photos, the exterior and interior of the new car will adopt a design language similar to that of the M9.It is expected that the size will be reduced, but it will also be equipped with the Hongmeng 4 system and Huawei’s advanced intelligent driving system ADS 2.0.

As for the new Q Jie M7, Yu Chengdong has confirmed it on WeiboHe mentioned that since the release of the new M7 in September last year, it has gained the trust and recognition of more than 180,000 users and won the first sales volume of new power models, creating a sales miracle.

"We want to continuously refine the product experience and turn the M7 into a national SUV in the era of smart cars."He also said that a new version of the M7 will be released soon.

From 12,000 vote,The exterior interior will be the most talked-about upgrade point for the new M7.Secondly, it is intelligent driving ability and driving experience.

From the exposed photos, the front face of the new M7 is obviously simpler, mainly with a closed grille, which is more in line with the aesthetics of the new energy era.

Text | Retail Business Review　

Today, there is a news on the pulse. A user who was shown as "Alibaba employee" posted a post revealing the true face of Ali MMC business group.

The Ali community group purchase that consumers are waiting for is ruined! Blessed are the 6 million couples’ wives’ shops in China, which have always existed but received little attention!

Let’s take a look at the specific content of the news.

Judging from the content of this pulse of users, the core mission of Ali MMC is to digitally upgrade 6 million couples’ wives’ shops.

The logic of this chess game is as follows: grid management of small shops-forming scale-playing C2B2M mode-making small shops directly connected with source factories and farmers, so as to realize fixed production by sales and excellent production by sales.

This is obviously not the selling logic of community group buying or community e-commerce.

Judging from the content of the news, Ali’s internal summary of the MMC model is "near-field e-commerce".

The community group buying of other big factories is the fission dumping of socialized leaders, not the pushing of goods by people. MMC is a digital upgrade of the store, and it is a distributor.

The most widely circulated "no upper limit" seems to be true-there is no upper limit on the investment in digital upgrading of small stores.

The revelation looks very authentic. There are three pictures in it, not only the Ali LOGO on the picture is clearly visible, but also the logic of the big picture of the business inside, which is very similar to the PPT style of the big factory.

From the comparison of the above modes, it can be seen that the traditional retail distribution mode is mainly in channels, and the circulation link is very long, and this mode has always been the most important supply and marketing mode.

In recent years, the community group purchase, T+1 was presented at the scene, and its core link was the socialized head. However, PPT shows that this mode is still a mode of "people pushing goods".

The core of Ali’s MMC model is to upgrade 6 million digital stores, realize the distribution of goods, and get through C2B2M, the end that players in the industry want to reach.

Ali also has several advantages in doing this.

First, Retail Link has announced that it has transformed nearly 1.5 million digital stores. These shopkeepers have stable business premises and can provide certain services. At the same time, small shops can provide more personalized and diversified layered services based on stable neighborhood relations. Most importantly, the store has a closer relationship with Ali. Once the digital sensing equipment provided by Ali is connected, it can gather large-scale community needs, thus having the possibility of feeding back the production end.

Secondly, the richness of goods and the ability of digital warehouse allocation. Behind Ali’s entry is a plate of goods in the economy, various warehouses built and built by himself in recent years, and the logistics capability of the rookie network. It may be boldly asserted that in the future, whether it is community e-commerce or near-field e-commerce, the construction of competitive highlands and barriers must be in the supply chain.

Finally, the desire to win. The outside world is saying that Ali has not fought for many years, but MMC shows everyone Ali’s desire to fight and win. Think about it, why is Daishan in charge of MMC? In addition to the fact that she is in charge of Class B business group and Box Horse business group, several other identities are more worthy of refinement: one of the eighteen arhats of Alibaba, a partner of Alibaba Group, and the director of the big agricultural office of Alibaba Group.

So, what do you think of Ali’s MMC model?

On April 23rd, Chery’s Tiggo 9 Super Comfortable Edition car was released today.

The Tiggo 9 super comfortable car released this time comes standard with CDC "magnetic suspension" and 0-gravity extrasensory co-driver, while adding a new elegant twilight purple interior.

The key contents of the car attached to the IT House are as follows:

On the basis of stable price, the ultra-comfortable version of Tiggo 9 automobile is comfortable in driving and control. The suspension is equipped with 5 vehicle state monitoring sensors+4 electromagnetic shock absorbers+1 controller. By intelligently and steplessly adjusting the hardness and softness, it can realize millisecond response in different road conditions, adjust the body posture in real time, and maintain the stability of the vehicle.

At the same time, the vehicle adopts a variety of soft connection vibration isolation technologies to improve the vibration isolation ability and reduce the impact, so that the whole vehicle can be in a comfortable driving state at any time and achieve "super stability and comfort".

In addition, the ultra-comfortable version of Chery Tiggo 9 adopts the power combination of "Kunpeng Power 400T+Aisin 8AT" or "Kunpeng Power 400T+Magna 7DCT Wet powershift".

The car is equipped with a full-scene intelligent four-wheel drive system.

Chery tiggo 9 car super comfortable version. The co-pilot supports the functions of seat electric adjustment, memory, heating, ventilation, electric adjustable lumbar support, leg support and pneumatic massage. The official said that "passengers can adjust their sitting posture at will".

In addition to the zero-gravity extrasensory co-driver, the car is also equipped with "Super Care" rear seat, "540 stereo extrasensory air conditioning" system, C-PURE green cockpit, intelligent fragrance system and SONY12 Yang surround sound.

In addition, the car body is 4820mm long and the wheelbase is 2820mm long. The official optimization is aimed at wind noise, tire noise and sound insulation. The interior space can be kept quiet and isolated from the noise outside the car.

Chery Tiggo 9 Super Comfortable Edition follows the family design of "soft light aesthetics" in appearance, and has design elements such as "light blade carving" front face, "waterfall grille", "eye of the stars" LED matrix headlights and "wave-breaking light and shadow" body.

The car adds "elegant twilight purple" color scheme to the interior. The official said that with the 24.6-inch curved surface and 256-color waterfall melody atmosphere lights, the ultra-comfortable version of Chery Tiggo 9 can bring users a comfortable ride experience of "eye-catching" and "pleasing heart".

The price and discount of the car attached to IT House are as follows:

The right to buy a car of Chery Tiggo 9 started the "surprise 6-fold gift" and "comfort version gift package" simultaneously. The specific contents of rights and interests are as follows:

Yesterday, G.E.M. G.E.M.’s brand-new music series album Revelation, the third new song "Just You and Me", was launched on time, which is different from the style of gospel pop or pop rock in the first two songs. This song tells the story of Gloria (played by G.E.M. G.E.M.) and Evan (played by Sun Chen) falling in love in the meta-universe with dreamy and confusing singing.

In the past week, two new songs in G.E.M. G.E.M.’s new album have been launched, and they have been enthusiastically sought after by everyone once released, and fans have made a strong response on various platforms. Revelation will be serialized at 12 noon every Tuesday and Friday, and has been updated to the third song. I look forward to the release of the new song and the subsequent development of the music series.

Infinitely shuttle the meta-space to restore the original appearance of love.

Since August 9th, G.E.M. G.E.M.’s new album "Revelation" has officially launched two new songs. The first song "GLORIA" conveys a simple and powerful call with flowing electronic timbre; The second song "HELL" uses pop rock to interpret the emotional side of feelings. The two songs have different styles and are appreciated and sought after by fans. Different from the powerful voices in G.E.M. G.E.M.’s first two songs, the third new song "Just You and Me" runs through the whole song with a touching, air-stressed singing style, and the arrangement has a sci-fi R&B style, creating a romantic atmosphere that makes people feel like they are in a dream. This song uses romantic and sexy rhythm and dreamy singing to restore the true appearance of love and take everyone into the most touching moment in love. In the lyrics, "Because the world has let me down, But I’ve got you, it’s enough to be disappointed with you, Just me and you", and it also sings the lingering love. The day when the song was released (August 16th) coincided with G.E.M. G.E.M.’s birthday, and the feedback from fans was also the best birthday gift for her.

The MV continues to tell the story of Gloria. In the fragments of Promised Land released by G.E.M. G.E.M. Weibo in the warm-up period, the sweet daily life of Gloria (Gloria Tang) and Evan (Evan) attracted many fans to chase after Geng and named them "Alas CP". Now, the story of "Oops CP" is completely presented in the MV feature film, which makes fans feast their eyes and enjoy candy. In the promised land of the meta-universe, Gloria and Evan started their love by a heart-wrenching encounter, and a cup of drink named "Silver Vortex" witnessed the process of their falling into each other’s love vortex. Since then, the two met in the promised land countless times, got to know each other and depended on each other, and had a sweet time. Until one day Evan got up the courage to make an offline invitation to Gloria, the love relationship that existed in the meta-universe changed from this moment on. ……

The newly released power circle powder music series attracts people’s expectation.

In the past week, two new songs released by G.E.M. G.E.M.’s new album "Apocalypse" have attracted wide attention, which not only sparked discussion on social platforms, but also attracted more than 3.6 billion readers on related topics. Once online comments were made on domestic music platforms such as Netease Cloud Music, migu music Music, Soda Music and QQ Music, it broke through 10,000, and led the major music lists at home and abroad. At the same time, G.E.M. G.E.M. also started live broadcast on his personal Tik Tok account after each new song was released, and interacted with fans as a role in the MV. In the live broadcast, G.E.M. G.E.M. started the pet powder mode, played new songs online, and challenged netizens to cover the bathroom of GLORIA. After the release of the second new song "HELL", G.E.M. G.E.M. restored the style of autumn in the live broadcast room, wearing a wig on the spot, and having a very interesting interaction with netizens. It is reported that during the release period of new songs, G.E.M. G.E.M. will start 14 live broadcasts, which will be broadcast at 8: 00 pm every Thursday and Sunday. G.E.M. G.E.M. will chat with netizens about new songs, behind-the-scenes stories of MV shooting, etc., and there will be surprise guests to interact with each other.

In GLORIA, the prelude to G.E.M. G.E.M.’s new album "Revelation", the wasteland world unfolds before our eyes, and Gloria walks alone in an empty wasteland. Why did she fall into the wasteland? Who abandoned it? She searched for the answer all the way. In "HELL", the story of Qiu (played by G.E.M. G.E.M.) and Carl (played by Wei Junjie) unfolds in the real world. A fatal car accident makes Qiu lose her lover, and she herself is taken to the hospital, and her fate is unknown. In the new song "Just Me and You" released yesterday, the promised land is gorgeous and beautiful, and "Oops CP" should have a perfect ending. Finally, the sudden disappearance of Gloria adds a layer of mystery to the story. At present, the promised land, wasteland and real world in the three released MVs have all been exposed. How will the next three worlds be connected, and where will the fate of Gloria and Qiu go? What kind of ending will Gloria and Evan, Qiu and Carl continue to write? I look forward to the release of the new songs of the music series "Revelation" and give us the answer.

G.E.M. G.E.M.’s new album "Revelation" has completed 14 carefully interpreted letters, 7 letters to heaven and 7 replies from heaven in the name of love. Every Tuesday and Friday at 12 noon, G.E.M.’s new album "Apocalypse" is serialized on various platforms on time, expecting more listeners to join this healing journey of enlightenment!

Many people have encountered this situation-when they are enthusiastically involved in exercise, they suddenly hear some remarks one day, which makes you doubt the way and effect of the exercise you are currently engaged in, thus making you hesitate and stop.

After running for so many years, we often hear all kinds of strange remarks, such as: running to lose weight or running can’t lose weight? Will running calves thicken? Running hurts your knee? Can you get hurt running on the treadmill? Will running for a long time get old? Does the forefoot land or the heel land? Run to get rid of lactic acid …

As the saying goes, rumors stop with wise men. Today, Xiaobian will play the role of a rumor terminator and take you to identify those rumors related to running ~

What are the most common running rumors?

Does running lose weight or not?

In fact, running is a form of exercise, not a method of exercise. Whether to lose weight or not is determined by the intensity, time and external environment of running. Different running intensities have different effects on weight loss. Generally speaking, it is recognized that the best weight loss project is long-distance aerobic project, such as long-distance running and jogging.

Running for the purpose of losing weight and bodybuilding should last no less than 20 minutes, and the speed should be slower to keep even breathing. A 20-minute slow running can not only exhaust a lot of glycogen in the body, but also use the body fat. And because the slow running is not very intense, it will not make the body too anoxic, so it will help the consumption of fat, thus achieving the purpose of losing weight.

In addition, the running environment is also very important. Generally speaking, running on the hillside and in the wild will consume more calories than running on the treadmill in the gym, because no matter climbing or fighting against wind resistance, it will consume more calories and the better the effect on weight loss will be.

Does running cause the calf to thicken?

First of all, it should be clear that the running engine is the buttocks, not the calves. Muscle hypertrophy requires certain conditions, first of all, androgen should reach a certain level, and secondly, intensity load should reach a certain level. And these two points, most of our runners, especially girls, can’t reach. The reason why the calf looks thick is not too much muscle, but fat accumulation.

Fat reduction is a whole-body process, and there is no such thing as local fat reduction. If you want to brush your fat, you still need aerobic exercise to practice well. Therefore, running will not thicken the calf. On the contrary, if you persist, your calf will become thinner. There are two situations in which the running calf thickens. First, it is caused by congestion after exercise and will recover after rest. Second, the running posture is incorrect, which leads to stimulation of the calf.

Will running hurt your knees very much?

Running causes knees because of incorrect methods, mostly because of excessive running and incorrect posture.Not enough warm-up stretchingCaused by. Previously, researchers conducted a large number of data tests, and the results showed that 20% of runners suffered from arthritis, while 32% of non-runners suffered from arthritis.

So not only the knee injury, but also some other injuries, such as ankle injury or muscle strain, are not caused by the sport of "running", but by improper running techniques.

Is it easier to get hurt when running on a treadmill?

In fact, many times, everyone wronged the treadmill. Various theories of treadmill injury, such as: the body does not move forward, the knee is under great pressure, the track drives running, there is shear force and so on. But the experiment proves that the damage probability of treadmill is the same as that of road running. It’s just that the treadmill is indoors, and without wind resistance, it won’t be as hard to run as it is outdoors.

The longer you run, the better?

Whether for training or weight loss, the longer a single run, the greater the pressure on the body, thus increasing the probability of damage to the body.

Does running affect sexual function?

Researchers have conducted tests before, and the results show that most runners will be more harmonious with their partners in this respect. And running will produce endorphins, which will make people happy and help them get along with the other half. Therefore, this pot must not be carried by our runners!

Does running for a long time make people old?

Exercise itself will make people young, but aerobic exercise will produce free radicals, which will destroy the body’s immune system, so long-term aerobic exercise will make people look old. For a period of time after the competition, athletes feel tired, weak, depressed, don’t want to exercise, and lose the good feeling of their bodies after normal exercise. In fact, excessive free radicals lead to low immunity.

Free radicals, also known as free radicals, refer to groups, ions, atoms or molecules whose outer orbitals contain unpaired electrons. It is active in chemistry and has strong oxidation, which can take away electrons from normal cells and tissues, thus damaging cells and tissues. If it is produced too much or cleared too slowly, the excess free radicals will attack living macromolecules and various organelles, causing various damages to the body at the molecular level, cellular level and tissue and organ level, thus causing various injuries to the body.

Do I have to run after the horse race?

Lactic acid is an acidic substance. During exercise, lactic acid accumulation leads to acidification and fatigue. The increase of lactic acid production during exercise was previously thought to be due to the increase of anaerobic glycolysis caused by hypoxia of exercise muscles. However, studies in recent years show that when the exercise intensity is between 50% and 60% of the maximum oxygen uptake, lactic acid production begins to increase.

The main reason is the lack of oxygen in exercise muscles or the imbalance between glycolysis and aerobic oxidation rates, or both. Lactic acid produced by skeletal muscle during exercise is distributed to various organs of the whole body through cell membrane for metabolism.

Therefore, many people do acid excretion training two to three days after horse racing, and it is not lactic acid, but other metabolites. Lactic acid is eliminated as early as two hours after intensive exercise, and there is no need to wait until the next day to excrete acid.

Liang Junqi and Ma Doucheng

Football originated in China. During the Spring and Autumn Period and the Warring States Period, "Cuju" or "Collapse Ju" appeared. The earliest statement can be found in Qi Ce, the Warring States Policy: "Being rich is very blessed and real …… it collapses". In the Han Dynasty, cuju got a greater development due to the prosperity of social economy, which was almost empty, and cuju became the main sports activity of the court. Modern football originated in Scotland, and since it was introduced to China at the end of 19th century, it has been widely welcomed by Chinese people with its unique charm. Li Huitang, a player who was active in modern China football, was once rated as one of the "top five ball kings in the world" by an authoritative magazine in the Federal Republic of Germany. However, as football has become one of the most popular sports in China, the development of football in China has been ill-fated and has failed to live up to the support and love of Chinese people. Exploring the development history of football in China and putting forward targeted opinions and suggestions have certain reference significance for promoting the development of football in China.

1. Shanghai has become the birthplace of modern football in China.

When it comes to modern football in China, we can’t help but mention Shanghai. As the earliest gateway city to open concession in modern China, Shanghai was inhabited by westerners, with numerous church organizations, and was deeply influenced by the west in all aspects of social life. Therefore, it became one of the main windows for modern China to introduce western things, including sports, and was once known as "the cradle of China football" and "the important football town in the Far East", just after Hongkong. It can be said that Shanghai is the birthplace of modern football in China and the cradle of the development of modern football in China.

In 1848, when the Cambridge Rules, the first written rule of football, was born, Shanghai, known as the "ten-mile foreign field", was also influenced by missionary schools, which opened a new era of modern competitive sports in China. In November 1867, Shanghai Westerners established a football association, also called a football club, and formulated some football rules. Later, according to their respective units, they gradually split into different teams, such as navy football club, police football club and so on. However, Shanghai Football Club still undertakes the responsibility of leading and organizing all the western football clubs in Shanghai. At the end of 19th century, football was included in the teaching content of Westernization schools and missionary schools.

In 1895, St. John’s College established the first all-face of china football team in Shanghai. Although I dare not say that this is the first football team in China, it is also one of the early modern football teams in China, and it is known as the "St. John’s Braid Army". Shortly thereafter, Shanghai Nanyang College also set up its own football team. In 1902, the two schools imitated the football team competition between Oxford and Cambridge, and began to hold a series of competitions that could be recorded in the history of China. As a result, football became a popular sport in various famous universities in Shanghai at that time, and even major middle schools such as the famous Xuhui College became "trendsetters" in this "new sport".

In 1902, the Shanghai Football Association was founded (referred to as "Western Union") and began to hold the Scooter Cup. As the most influential football match in Shanghai that year, participants in the Scooter Cup are not allowed to have China teams or face of china. To this end, Shanghai students and the people jointly established the East China Inter-school Football League, in which soccer teams from eight schools participated. In order to fight against the Western Union, the All-China Sports Association was established in 1924, with Zhang Boling as the chairman and Wang Zhengting as the honorary president. In the same year, the Chinese Football Federation was established in Shanghai, which was a milestone in the development of modern Chinese football. Since then, with the holding of the national sports meeting and the national sub-regional football match, it indicates that football has gained extensive attention and gradually spread throughout the country.

Second, modern football in China went from glory to decline.

Football is an emotional sustenance and a historical inheritance. A philosopher once said: There are only two common languages of human beings, one is music and the other is football! As the "world’s first sport", football is very popular all over the world. Especially in some European and American countries, the level of football is relatively high, and the development of football and football industry is relatively mature. But little known is that the popularity of football in modern China is not inferior to that of today, and it represents the highest level in Asia at that time.

On the history of modern football development in China, Li Huitang is an unavoidable figure. In 1922, at the age of 17, Li Huitang was selected as the main striker of South China Team, the most famous football team in Hong Kong. In 1925, Li Huitang was invited to Shanghai to prepare for the Shanghai Lehua Football Team. In 1927, he led the team to win three championships, namely, the first-class tournament held by the Western Federation and the first-class tournament held by the Chinese Football Federation. Although they didn’t win the Scooter Cup, Li Huitang and Lehua football have already become the symbols of China football. In the 1920s, there was a saying in China: "It’s up to Mei Lanfang to watch the play and Li Huitang to watch the ball." In old China, it is really extraordinary that a football star can be compared with the name of Mei Lanfang, a master of Peking Opera. He won the title of "Asian Ball King" with tenacious struggle and superb skills. In 1976, an authoritative football magazine in the Federal Republic of Germany organized a selection campaign, and Li Huitang was named "the top five soccer kings in the world" along with Brazil Pele, England Matthews, Spain Stifano and Hungarian Serbs.

In 1924, the Football Association of the Republic of China was established, and China football was truly systematized and institutionalized. For the first time, a regular team representing the country’s foreign wars appeared. In 1924, it was also regarded as the founding year by the national football team, marking the beginning of football in China and becoming a standardized competition in China. Joining FIFA in 1931 also confirmed the recognition of China football by the international community. At that time, China football began to enter the "golden age" of strong development in Asia. Together with Li Huitang, the first groundbreaking pioneers emerged. From 1915 to 1934, China won nine consecutive championships in the Far East Games, and was shortlisted for the Olympic Games twice in 1936 and 1948. At this time, China football is a well-deserved overlord in Asia. Later, due to political and other reasons, there was a vacuum in the whole world football, and China football was no exception.

After the founding of New China, the China Football Association was established in 1955. After failing to hit the 1958 World Cup finals, it withdrew from FIFA. Then came the ten-year Cultural Revolution, when football was banned. After the reform and opening up, he rejoined FIFA in 1979. Since then, China failed in the 1982 World Cup finals. This is the first time that China’s football has been closed for a long time, and it has hit the World Cup qualifying right since it returned to FIFA. In essence, it is the beginning of the modern history of China’s football. Since 1976, China team has participated in the Asian Cup for nine times in a row, and reached the finals twice in 1984 and 2004, but both of them came back with a grudge. Their debut in the first World Cup was the 2002 World Cup in Korea and Japan, but they lost all three games and conceded 9 goals without scoring a goal.

1992 was the first year of football professionalization in China. The "Hongshankou Conference" held in June, 1992 was hailed as the Zunyi Conference of China Football. The conference decided to take professionalization as the breakthrough of football reform, and it was also supported by national leaders. In 1994, the first League A began, and China Football Year officially entered the professional road. After the end of the 2003 season, League A and League B were transformed into the first-class football leagues in chinese super league and China. Entering the 2002 China-Japan World Cup finals was the heyday of Japanese football. Since then, the achievements of the "National Brand" team have been lackluster, but Evergrande Football Club won the AFC Champions League twice in 2013 and 2015 respectively, saving some face for China football.

Revitalizing and developing football is the ardent expectation of the whole country, which is related to the physical and mental health of the masses and the cultivation of excellent culture, and is of great positive significance for building a sports power, promoting economic and social development and realizing the great rejuvenation of the Chinese nation. On March 16th, 2015, the highly anticipated Overall Plan for Football Reform and Development in China (hereinafter referred to as the Plan) was officially announced. As a programmatic document of China’s football reform and development, there are 50 reform measures in the plan, which can be called the most important reform in the history of new China football in terms of content and scale. It also means that China’s football reform has entered a "deep water area", and the future reform road has attracted more attention. In April 2016, the Medium-and Long-term Development Plan of China Football (2016-2050) (hereinafter referred to as the Plan) was issued. The plan is divided into three periods: short-term, medium-term and long-term. In the near future, it is necessary to achieve the development goal of ensuring basic, strengthening grassroots and laying a foundation; In the medium term, it will achieve the development goal that China football is more dynamic, more energetic and more influential, and ranks among the top teams in the world; In the long run, it is necessary to achieve the goal of being a first-class football power, and China’s football will achieve all-round development.

If the Plan is the "program" of football reform and development in China and the Plan is the "goal" of football reform and development in China, the future development of football in China will usher in a clearer timetable and a clearer road map.

Third, it is a long way to go to realize the revitalization of football in China

Since China football has been concerned by the public, tragedy and tragedy have become synonymous with them. China men’s soccer team took part in international competitions and capsized several times at the last minute, and performed a series of "black three minutes", which seemed to be an insurmountable psychological barrier for the China team. "5.19 tragedy", "Irbid tragedy", "Golden State tragedy", Yangcheng tragedy, borhani’s humiliation, World Cup tragedy … have impacted the fragile hearts of China fans again and again. "If you are not happy, just watch the national football game!" "If you want to be in a bad mood, go and see the Super League!" ….. netizens commented like this.

Of the three big balls, only football was invented by China. At present, China men’s soccer team can only be regarded as a third-rate team in the world and a second-rate team in Asia. China is the birthplace of football, and now China’s backward football achievements and status are not commensurate with the status of the birthplace of football and China’s status as a big country in the world. Popularize football on a large scale, greatly improve the level of football, and make China a world football power, so as to match the historical and realistic status of this birthplace.

一是加强青训体系建设。良好的青训体系是足球人才的最根本的来源。在欧洲乃至世界足坛，几乎每一家球队都非常看重自家的青训营，比如巴萨拉玛西亚青训营、阿贾克斯青训营、曼彻斯特联青训营、拜仁慕尼黑青训营等，培养和出产了大批享誉世界的足坛巨星。曾经，支撑着中国足球的是举国体制的培养训练模式，为中国足球输送了不少人才。但2004年之后，足协把青训的任务交给了市场，原有青训体系崩塌，多年来青训的进展发展缓慢，甚至原地踏步，甚至不断倒退。实现中国足球腾飞的梦想，就要牢记习近平总书记对校园足球及中国足球发展的殷切希望，牢记立德树人、全面发展的核心目标，进一步完善校园足球制度体系和治理体系，探索和建立一个符合我国国情和特色的青训体系，为中国足球的腾飞壮骨强筋、固本培元。

The second is to popularize football for all. At present, there are less than 7,000 young players registered by China Football Association, accounting for 1.4% and 1% of Japanese 600,000 and Spanish 620,000 respectively. There are 8,000 registered professional players, and the quarterly shortage of football population seriously affects the development of football in China. Popularizing football by the whole people and increasing the football population base will naturally increase the number of outstanding players. It is necessary to actively integrate into the top-level design, conscientiously implement the requirements of the "Program" and "Planning", and provide strong support for vigorously popularizing social football. It is necessary to increase financial input, extensively carry out mass amateur football leagues, and drive social football events to go deep into the masses. It is necessary to promote the construction of venues, improve the utilization rate of campus football fields, further improve the hardware facilities of football venues, and provide a strong guarantee for the extensive development of social football. It is necessary to solve the defects in the management system, solve the problem of backward system and mechanism, separate management from office, de-administer, and overcome the tendency of "pseudo-professionalism".

Third, we must strengthen the construction of the league. By other’s faults, wise men correct their own. The experience of European and American football powers tells us that high-level leagues are the only way for football development. League is the foundation of football development in China. Players of our national team are selected, improved and grown in the league. The progress of the national team cannot be separated from the healthy development of the league, which is the basis for the survival and development of the national team. League standards should be in line with international standards, adhere to openness and innovation, and constantly absorb and learn from international advanced experience to transform and upgrade the league level. League organization should be more scientific, and club construction should be more standardized and healthier. It is necessary to increase the construction of professional league culture and professional ethics, improve the all-round and three-dimensional supervision system of the football industry, and resolutely prevent the recurrence of problems such as "fake gambling". It is necessary to adhere to the principle of "football starts with dolls", promote the development of youth training from "quantity" to "quality", effectively improve the club’s own hematopoietic function, realize a virtuous circle and long-term sustainable development, and train and transport outstanding talents for the national team. It is necessary to enhance the awareness of the overall situation, jointly build a national team that can recruit good fighters and have a good style of work, and strive to achieve results that satisfy the broad masses of the people.

(Liang Qiqi, School of History, Qingdao University; Professor Ma Doucheng, School of History, Qingdao University)

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