A lecture to share the ＂dry goods＂ of elderly fitness

Sit on the lecture table for a while, and stand on the stool for a while … Recently, a rare scene appeared in a scientific fitness lecture for the elderly held in Sanmenxia City, Henan Province.

In the lecture, Li Wuqiang, president of Sanmenxia Wuqiang Chinese Medicine Hospital, gave on-the-spot teaching from the protection of knees, cervical vertebrae, shoulders and other parts of the elderly in sports to the selection of physical fitness programs for the elderly. In order to make everyone understand clearly, see clearly and practice easily, Li Wuqiang demonstrated while explaining. Under the principle of "different from time to time, different from person to person and different from illness", he adhered to the safety line of "scientific method, step by step", so that everyone could learn and practice together, master the essentials of action, and let the lecture really learn.

Zhao Yibang, Deputy Director and Secretary-General of Sanmenxia Old People’s Sports Working Committee, said: "In order to ensure the scientific and practical nature of this scientific fitness lecture for the elderly, the Municipal Old People’s Sports Association chose to hire experts who have made great achievements in the research of old people’s physical fitness. Many elderly people at the scene said,’ I hope to share such a high-level lecture with more elderly people’. Therefore, we will sort out the recorded lecture videos and live broadcast materials and send them to as many elderly sports and fitness groups as possible in the city, so that more elderly friends can share the’ dry goods’ of scientific fitness for the elderly. "

In recent years, Sanmenxia Old People’s Sports Association creatively implemented the "five-action mechanism" of Henan Old People’s Sports Association, which greatly stimulated the enthusiasm of the majority of the elderly to take the initiative to exercise, and the tide of "I exercise, I am healthy, I am happy" for the elderly has become a common practice. Holding a health lecture with the theme of "scientific fitness", strengthening the propaganda, education and popularization of scientific fitness knowledge among the elderly people, eliminating the influence of "fitness misunderstanding" in cyberspace, and preventing sports discomfort, sports injury and even sports injury caused by non-scientific sports such as inappropriate sports and excessive intensity sports will greatly protect the fitness enthusiasm of elderly friends and the healthy development of sports fitness for the elderly. (From March 20th, China Sports Daily, 06 edition)