BEIJING, Beijing, Nov. 27 (Xinhua) At the beginning of this month, the recruitment of civil servants of the central organs and their directly affiliated institutions in 2018, known as the "national examination", has been completed. At present, the recruitment of civil servants in 2018 in various places, including Shanghai, Zhejiang and Beijing, has also started one after another. According to the schedule, starting from today, the recruitment of civil servants at all levels in Beijing will begin in 2018.

　　Data Map: On November 27, 2016, a civil servant in Fuzhou recruited a written test center, and the candidates were looking for an examination room. Photo by Zhang Bin

　　The 2018 "Beijing Examination" will be registered today.

　　Compared with the recruitment of civil servants by the central government and its directly affiliated institutions, which is called "national examination", the recruitment of civil servants in Beijing is called "Beijing examination" by many candidates.

　　According to the Announcement of Beijing Municipality’s 2018 Annual Examination for Civil Servants, the registration time for the "Beijing Examination" in 2018 is from 9: 00 on November 27th to 17: 00 on December 1st, and the written examination time for public subjects is December 17th.

　　According to the statistics of relevant institutions quoted by Beijing Daily, in 2018, Beijing authorities at all levels recruited a total of 2,095 civil servants, and planned to recruit 4,272 people, a decrease of 41 positions and 750 people compared with 2017.

　　As far as specific positions are concerned, in the recruitment of "Beijing Examination", it is explicitly required that only 2018 fresh graduates can apply for 699 positions, and there are 630 positions in grassroots work experience, and all fresh graduates can apply for these positions, accounting for 63.44% of the total number of positions.

　　For the new graduates who are not Beijing students and universities, who are called "double foreign students", the requirement of this "Beijing exam" has replaced "985" and "211" with "double first-class". It is required that undergraduate and above graduates who have obtained "three excellent students", "outstanding student cadres" or "outstanding student scholarships" at or above the school level during their highest academic qualifications in universities outside Beijing that are included in the list of world-class universities (subject to the list published by the Ministry of Education, the Ministry of Finance and the National Development and Reform Commission).

　　Overall observation, according to the statistics of reporters, in the past two years, the recruitment scale of "Beijing Examination" has been declining continuously. In the recruitment of civil servants in Beijing in 2016, the total number of recruits reached 6,857, an increase of more than 80% over the previous year, setting a record for the past years. In 2017, the "Beijing Examination" provided a total of 2,136 jobs and recruited 5,022 people. In 2018, the number of "Beijing Examination" recruits was reduced to 4,272 again.

　　Data map. China News Agency issued Wei Liang photo

　　The three provinces have started the recruitment of civil servants in 2018

　　From the end of October to the beginning of November, in 2018, the central authorities and their directly affiliated institutions registered for the examination of civil servants. With the launch of the "national examination" in 2018, the recruitment of "provincial examinations" for civil servants in some provinces in 2018 was also started one after another.

　　In addition to the above-mentioned recruitment of civil servants in Beijing, from November 3 to 9, the recruitment of civil servants in Shanghai in 2018 was registered.

　　In the recruitment of civil servants in Shanghai in 2018, the organs at all levels in the city and the organs (units) managed according to the Civil Service Law launched a total of 1,775 recruitment positions, and 3,830 staff members planned to hire civil servants and those managed according to the Civil Service Law.

　　According to the website of Shanghai Civil Service Bureau, about 52,000 people signed up for this recruitment. Compared with 42,000 in 2017 and 37,000 in 2016, the number of applicants continued to rise.

　　In addition, in 2018, the recruitment of civil servants for examinations at all levels in Zhejiang Province was also launched this month, and the registration time was from November 22 to 27. In 2018, Zhejiang Province plans to enroll 7,328 civil servants (including staff who refer to the Civil Service Law), an increase of 862 over 2017.

　　As far as the examination time is concerned, both Beijing and Shanghai set the written examination time as December 17th, and Zhejiang set the written examination time as January 6th and 7th, 2018.

　　Compared with the familiar "national examination", what is the difference between the "provincial examination" of civil servants? Some experts have analyzed that the "provincial examination" for civil servants is organized by the provincial party Committee organization department, the provincial human resources and social departments and the provincial civil service bureau, and recruits civil servants for the provincial, city, county and township organs. It is held within the province.

　　Unlike Beijing and Shanghai, which started the recruitment of civil servants early, in recent years, most provinces concentrated the "provincial examination" on the written examination from March to May every year. For example, on April 22 this year, 24 provinces across the country held the written examination of the 2017 provincial examination on the same day, which was also called the "joint examination" for civil servants by candidates.

　　Data Map: On November 27, 2016, at the national examination center in Taiyuan, Shanxi, candidates lined up to enter the examination room. Photo by Wu Junjie

　　The recruitment policy continues to tilt to the grassroots level.

　　In recent years, whether it is the "national examination" or "provincial examination" of civil servant recruitment, the recruitment policy has paid more attention to grassroots orientation.

　　For example, in Beijing, in this "Beijing Examination", except for some special positions and professional positions, the municipal authorities mainly recruited grassroots work experience personnel with more than 2 years. Grassroots posts such as streets, towns and villages in hard and remote areas should appropriately lower the entry threshold. At the same time, newly hired personnel in these positions should sign an agreement with a minimum service of 5 years. According to the relevant regulations of Beijing, the minimum service period of newly hired township civil servants is 5 years, and they are generally not allowed to be transferred out of towns and villages during the service period.

　　According to the report of Zhejiang Daily, in the recruitment of civil servants in Zhejiang in 2018, except for the shortage of professionals and special positions, the recruitment or selection of civil servants by provincial authorities and institutions in Hangzhou and Ningbo should be aimed at grassroots work experience personnel with more than two years, and the proportion of grassroots work experience personnel recruited by other districts, cities and municipal authorities with more than two years should account for more than 50% of the total recruitment plan at this level.

　　In addition, among the four-level joint entrance examination positions in Zhejiang this time, county (city, district) office positions accounted for 71%, and township (street) office positions accounted for 14.2%. At the same time, 200 Selected Graduates and village officials will be recruited.

　　In Shanghai, the recruitment of civil servants in 2018 also continued to introduce some grassroots positions to recruit college student village officials, "three supports and one support" and other service grassroots project personnel.

　　In addition, Shanghai is also improving the normalization mechanism for civil servants to recruit disabled people. According to the characteristics of disabled people, it continues to introduce some civil servant positions in municipal and district party and government organs to recruit disabled people with normal physical conditions. (End)

Fireworks and firecrackers are dangerous goods. Storing and selling fireworks and firecrackers without permission will be subject to administrative punishment and criminal responsibility, but some people will try their best. Recently, Harbin Public Security Bureau has investigated and dealt with many cases of illegal storage and sale of fireworks and firecrackers.

Case 1

At 21: 30 on January 12, when the police of Qunli Police Station of Daoli Branch patrolled, Cheng Mouyu, who was illegally selling fireworks and firecrackers, was arrested and 10 fireworks and firecrackers were seized on the spot. According to Cheng Mouyu, his wife Li contacted the buyer through WeChat, who was responsible for the delivery, and told him to spend more than 70,000 yuan to buy fireworks and firecrackers, which were stored in a bungalow in Mubei Street, Xiangfang District. The police quickly went to the storage place and seized a large number of unsold fireworks and firecrackers. Cheng Mouyu and Li were criminally detained according to law for illegally selling and storing a large amount of fireworks and firecrackers. Now the case has been handed over to the Economic Investigation Brigade of Daoli Branch for investigation on the crime of illegal business.

travel to watch industry

At about 15: 00 on January 26th, the Ju Yuan Police Station of Daowai Branch received a tip from the masses, and arrested Lang Modong who was selling fireworks illegally in a village in xinfeng village, Ju Yuan Town, and collected all the fireworks and firecrackers in his van on the spot. The police found that there was an illegal storage point behind the fireworks and firecrackers sold by Lang Modong. Soon, a supermarket operator Li Moudong entered the police line of sight. The police followed the trail and collected more than 1,500 boxes of large fireworks and firecrackers in their abandoned pig farms, totaling 8,894 pieces. The police immediately summoned Li Moudong to the police station. According to the two men, Lang Modong found Li Modong a few days ago and borrowed the pig farm as a warehouse to store fireworks and firecrackers for sale. Li Modong still lent the pig farm to Lang Modong while knowing that Lang Modong illegally stored fireworks and firecrackers. At present, the offenders Lang Modong and Li Modong have been administratively detained according to law for illegally selling and storing fireworks and firecrackers.

Case 3

On January 13th, during the patrol, the police of the New Year Police Station of Nangang Branch found that there were fireworks and firecrackers in a warehouse in the store of Yuci Fuji Community on Huaihe Road. The police immediately collected 241 pieces of fireworks and firecrackers, and summoned the owner Sui to the police station for inquiry according to law. The offender Sui confessed to the illegal storage of fireworks and firecrackers and was punished by administrative detention according to law.

Case 4

On the morning of January 26th, the police of No.28 Police Station of Hulan Branch found that there were more than 30 pieces of fireworks and firecrackers in a store warehouse in the jurisdiction. The police immediately collected the fireworks and firecrackers, and summoned the store owner Zhao to the police station for inquiry according to law. After investigation, Zhao bought more than 30 pieces of fireworks and firecrackers from other places and stored them in his own store warehouse for sale during the Chinese New Year. At present, the offender Zhao has been punished by administrative detention by the public security organs according to law.

Source: Daoli Branch, Daowai Branch, Nangang Branch and Hulan Branch continue to slide to see the next one.

Eliminate hidden dangers! Bingcheng police investigated and dealt with 4 illegal storage dens of fireworks and firecrackers. Harbin touched to read the original text.

Ping ‘an Harbin Zan Sharing Looking Up and Sliding Up to See the Next One

Original title: "Eliminating hidden dangers! Ice City Public Security investigated and dealt with four dens illegally storing fireworks and firecrackers.

　　Over the past 15 years, China’s sports lottery has raised a total of 81.2 billion public welfare funds for the country. According to statistics, the total amount of sports lottery public welfare funds turned over to the central government in the past 15 years has reached nearly 40 billion yuan, and the proportion of sports lottery public welfare funds used for other undertakings has accounted for half. Sports lottery is no longer a departmental lottery, but a national lottery approved by the state, issued by the department and benefited by the society. It is a channel for the state to raise funds to support the development of various social undertakings.

　　Chinese sports lottery not only raises public welfare funds for the country and society, but also brings happiness to lottery players, so that more people can experience the happiness of sports lottery. From 2000 to 2008 alone, there were 7338 grand prizes of more than one million in China. While making millionaires, sports lottery tickets are also cultivating "spiritual millionaires". The first thing that the first lottery winner in Yunnan Province will do after receiving the bonus is to build bridges and roads for the people in his hometown and benefit the countryside. Mr. Zhao from Fengtai District of Beijing was the first grand prize winner. When he won the prize for the first time, he silently went to the west to donate money to poor primary schools.

　　When the global economic recession came in 2009, employment became the most concerned topic of the whole society. At this moment, people discovered the topic that had been neglected. As a part of social welfare undertakings, China’s sports lottery has provided more than 300,000 direct jobs for the whole society, and more than 600,000 people have been associated with it.

　　A disabled veteran in Yangzhou, Jiangsu Province, became a sports lottery owner after returning to his hometown, and became a sales model in the city with good service and good faith. In 2009, in order to solve the employment problem of a large number of returning migrant workers, Sichuan Sports Lottery Center put forward the policy of giving priority to them in applying for sports lottery sites, which promoted the returnees to build their homes with peace of mind.

Editor: Yan Bin

　　　　　　According to the Announcement of the Ministry of Finance on the Arrangements for the Closing of the Lottery Market in 2024 (Announcement No.73 of the Ministry of Finance in 2023), the closing time of the sports lottery during the Spring Festival in 2024 is from 0:00 on Thursday, February 8 to 24:00 on Saturday, February 17. During the closing period, except for instant lottery tickets, the sales, lottery and redemption of other lottery games in the country will be stopped. The specific announcement is as follows:

　　　　　　1. The nationwide networked lottery and digital games of sports lottery stopped selling at 0:00 on February 8, 2024, and resumed selling at 0:00 on February 18 (Sunday).

　　　　　　Second, the quiz schedule, opening time, closing time and lottery time of traditional sports lottery football games shall be implemented in accordance with the relevant quiz schedule announced by the Lottery Center of the General Administration of Sports. The sales of national online single quiz football games and basketball games stopped at 22:00 on Wednesday, February 7, and resumed at 11:00 on February 18. The specific matters are subject to the announcement of SMG.com (www.sporttery.cn).

　　　　　　Three, by the provinces (autonomous regions and municipalities) Sports Lottery Center management of non-national online games to stop selling and resume sales time, to the local provinces (autonomous regions and municipalities) Sports Lottery Center announcement shall prevail.

　　　　　　Four, during the rest period, the sales activities of paper instant sports lottery are decided by the sports lottery centers of the provinces (autonomous regions and municipalities) according to the requirements of the lottery center of the General Administration of Sports and the local actual situation.

　　　　　　5. In order to protect the rights and interests of lottery buyers, if the last day of the redemption period of various games falls during the Spring Festival holiday, the deadline for redemption will be postponed to the first day after the holiday (February 18); If the game redemption period includes 10 days (including February 17th) during the Spring Festival holiday, the deadline for redemption will be extended by 2 days. The pre-sale tickets for the national networked lottery and digital games that have been sold shall be based on the information released by China Sports Lottery Network.

　　　　　　6. During the closing period, the manual service time of the 95086 customer service hotline of the National Customer Service Center of Sports Lottery is 9: 00-17: 00, and the self-service voice service time is 0: 00-24: 00.

　　　　　　National Sports General Administration Sports Lottery Management Center

　　　　　　January 18, 2024

Jin Hu retired from the old year and Yutu welcomed the new year. On New Year’s Eve, in order to let citizens and tourists spend a festive and lively Spring Festival, Xi ‘an, Shaanxi Province has carefully prepared grand theme fireworks display activities in six areas of the city to celebrate the Happy Year of China.

On January 21st, New Year’s Eve, in Xixian New Area, Xi ‘an, Kunming and Chi Pan, a grand fireworks show attracted many people. Fireworks ignite the city fireworks, conveying the joy and happiness of the Year of the Rabbit and the New Year. At 8 o’clock that night, fireworks of various shapes were like blooming flowers, blooming in the night sky. Under the fireworks, smiling faces were full of happiness and joy. Everyone raised their mobile phones and cameras to record beautiful moments and looked forward to the arrival of the New Year in the colorful fireworks.

Colorful and colorful fireworks not only presented a wonderful visual feast for citizens and tourists, but also showed the prosperity of the rapid recovery of tourism in the ancient city of Xi’ an. Appreciate the splendor of thousands of trees blooming in the east wind at night, and the flowers of fire trees and silver flowers blooming all night. In the dazzling fireworks show, everyone wishes the great motherland prosperity and the people a happy and healthy life.

Gorgeous fireworks carry people’s good wishes for the new year. During the Spring Festival this year, Xi ‘an will also hold a number of colorful Spring Festival cultural tours.

(Reporter Yan Xingguang, Yan Xiaobin, Zhao Zhenkai)

Cctv news(Reporter/Yang Wei): By the end of the year, whether to lift the ban on fireworks has once again become a hot topic of public discussion.

On December 26th, the the National People’s Congress Standing Committee (NPCSC) Municipal Law Commission reported the record review in 2023 to the seventh session of the 14th the National People’s Congress Standing Committee (NPCSC). According to a typical case, the report puts forward suggestions on the provisions of some local laws and regulations on "completely prohibiting the sale and discharge of fireworks and firecrackers", arguing that this is inconsistent with the relevant provisions of the Law on the Prevention and Control of Air Pollution and the Regulations on the Safety Management of Fireworks and Firecrackers, and local governments need to amend the ban on burning according to law. This suggestion rekindled people’s expectation of "fireworks flying to welcome the New Year".

The appearance of the "no-burning order" is actually traceable. At the end of 1980s, the incidents of property loss and personal injury caused by setting off fireworks and firecrackers in major cities in China increased year by year, and the safety of fireworks and firecrackers attracted attention. In 1986, the Beijing Municipal People’s Government issued the Interim Provisions on the Safety Management of Fireworks and Firecrackers in Beijing, which involved the prohibition of burning in some places.

In 1988, the Fifth Session of the Sixth National People’s Congress proposed to strengthen the production and discharge safety of fireworks and firecrackers. In 1987 and 1993, respectively, Beijing began to implement the management policies and bans on the safety of fireworks and firecrackers. Subsequently, 282 cities including Shanghai, Guangzhou, Wuhan and Xi ‘an also issued similar laws.

However, during the implementation of the ban, there is still a call for "lifting the ban on fireworks". After discussion and consultation, the policy of fireworks and firecrackers was "forbidden to change restrictions". At the end of 2006, more than 200 cities across the country gradually relaxed restrictions on fireworks and firecrackers.

However, the smog problem has once again triggered a discussion on the prohibition of burning fireworks and firecrackers. In this context, more and more people are in favor of controlling the fireworks and firecrackers. After 2013, the scope of the ban on burning has gradually expanded, and the policy of setting off fireworks and firecrackers has been tightened again.

According to the data of the Ministry of Public Security, in 2017, fireworks and firecrackers were prohibited in 444 cities and restricted in 764 cities. In 2018, fireworks and firecrackers were prohibited in 803 cities above the county level.

By the beginning of 2023, there were many measures to loosen the regulations on setting off fireworks and firecrackers, and changed "prohibition" to "restriction". Shanghai, Liaoning and other places stipulate that fireworks can be set off in specific time periods and specific areas.

CCTV News+reporter interviewed Wang Chengdong, a professor of administrative law at China University of Political Science and Law, and Xie Zhiyong, vice president of the Legal Research Association of Beijing Government and professor of comparative law school of China University of Political Science and Law, to discuss related issues together.

"News+"reporter: What signal did the NPC Law Committee send?

Wang chengdong: This signal is very clear. First, it is a response to the people’s desire to feel the lively atmosphere of Chinese New Year and festivals. Second, in the more than 20 years since 1988, under the background of environmental protection, the restrictions on fireworks and firecrackers have become a kind of prohibition, and it is a universal prohibition. This voice means that the NPC system, including the NPC Law Committee, reflects or guides this comprehensive ban.

From all over the country, this year’s Spring Festival should have a little more "Year" flavor, because this is the voice of the people.

Xie ZhiyongFirst, from the perspective of the implementation of the Constitution and the unification of the national legal system, the Constitution requires all laws, regulations and rules to be consistent with the Constitution, which is the basic requirement of a country ruled by law, or a basic requirement of the Constitution. Laws and administrative regulations do not require that all fireworks and firecrackers be banned, but require all localities to regulate according to their actual conditions.

Second, from the perspective of protecting excellent traditional culture or folk culture, limiting the discharge or banning the burning is actually beneficial to protecting air quality and the safety of urban dense areas, but it also has a negative impact, and the taste of the year is getting weaker and weaker, without the feeling of "one year in the firecrackers", which is actually a great and hidden cultural loss for us.

In a sense, some folk customs related to the Spring Festival now have the characteristics of cultural heritage, which we should protect well, and folk customs also need to be protected by the rule of law, so that people can have a stable expectation.

Third, fireworks and firecrackers are not only related to the issue of discharge, but also supported by the industrial chain. According to the original law, if an enterprise obtains an administrative license, it is a legal operation. If it is closed and banned, it will not only damage the industrial chain, but also damage the trust and interests of ordinary people.

Fourthly, this represents a good start, and such an approach also echoes Report to the 20th CPC National Congress’s special emphasis on building an innovative society. We should carry out innovative development and high-quality development, which is a good opportunity.

"News+"reporter: What is the record review?

Xie ZhiyongFiling review embodies an important constitutional principle of our country. Specifically, the subordinate law stipulated in the Legislative Law must obey the superior law, that is, the subordinate law must be consistent with the provisions of the superior law and cannot conflict. Simply speaking, all laws cannot conflict with the Constitution. The mechanism to ensure this is called filing review system, that is, when the subordinate administrative organ or the lower legislature formulates the subordinate law, it must be reported to the higher legislature.

The specific provisions will be more detailed. For example, some local laws and regulations should be filed with the National People’s Congress and the legal institutions in the State Council, that is, the institutions in the current judicial administrative organs.

"News+"reporter: What do you think of the provisions of local laws and regulations prohibiting the sale and discharge of fireworks?

Wang chengdongIn the past, there was a "one size fits all" situation, which should be viewed from the past time dimension, that is, returning to environmental pollution.

Environmental pollution is not only caused by setting off fireworks, but also by industrial development itself. However, it is undeniable that the pollution caused by the intensive discharge of fireworks and firecrackers in a period of time will increase rapidly.

Therefore, in this context, the demand for air quality will appear, which is also an objective concept. However, starting from the legal norms themselves, the understanding of the Law on the Prevention and Control of Air Pollution in various places is biased and incomplete, and it belongs to legislation with more emotions. This is also an objective reality, so we should now return to reality and return to the legal norms themselves.

"News+"reporter: Do you think we should "relax" the ban on burning fireworks and firecrackers?

Wang chengdongSetting off fireworks and firecrackers is an important traditional culture in China, an effective expression of people’s happiness or sorrow, and it is also a natural right of citizens.

This opportunity provided by the Law Committee is very good, which shows that some traditional powers should be respected and maintained.

In modern society, the relationship between man and nature is becoming more and more tense. Under this background, the traditional natural rights have changed from being comfortable, self-motivated and spontaneous to being restricted or empowered by the state through laws and become a legal right.

With the development of industrialization, environmental damage has led to the damage of people’s health, and the previous concept of complete control is not applicable to the current social environment, so we should look at the problem in two.

In addition, judging from the situation of national legislation, whether it is the Law on the Prevention and Control of Air Pollution in People’s Republic of China (PRC) or the relevant administrative regulations in the State Council, there is indeed no "one size fits all" for setting off fireworks and firecrackers. China has a vast territory and a large population, and the situation varies from place to place, from city to country, and from region to region in the same city.

The "one size fits all" of local laws and regulations does not meet the requirements of the Air Pollution Prevention Law and relevant administrative regulations.

Therefore, we should treat the problem of setting off fireworks and firecrackers rationally. In principle, we should not blindly "block", but should combine "sparse", "sparse" and "blocked", and combine restriction with guidance.

"News+"reporter: How to set off fireworks and firecrackers is reasonable?

Wang chengdongI think the reasonable way to set off fireworks at present is to set off fireworks in different regions and at different times to allow people to enjoy traditional culture. The noise of fireworks is also a kind of taste.

Mega-cities are densely populated, and unlimited discharge in a short time will not only have a health impact on ordinary people, but also cause greater damage to patients and infants. Therefore, in the areas around hospitals, kindergartens, primary schools and nursing homes, it can be properly controlled, while for other areas, locations can be designated and discharged within a specified time.

At the same time, we should emphasize what kind of environment we should live in, and more choices should be given to the people. Each city has its own characteristics, which should not be too dull. It is more appropriate to decide on the basis of local characteristics, provincial conditions, city conditions, district conditions and county conditions.

Xie ZhiyongIt is undeniable that there may be some dangerous factors and pollution factors in the process of setting off fireworks and firecrackers, which are also objective.

If the local laws and regulations are revised, the production and discharge of fireworks and firecrackers may be resumed to a certain extent, which requires us to further improve the technology. Now science and technology have made great progress, and the disadvantages caused by fireworks in the past can be controlled to some extent. Therefore, can we consider the off-peak discharge in different time periods and different areas?

Of course, this is a good opportunity for several aspects to appear together. In any case, we should keep up with our management measures and avoid the vicious circle of "rushing headlong into a hubbub and dispersing in a hubbub".

Original medical food reference medical food reference

At breakfast and dinner, it is very beneficial to drink some porridge, which can not only quench thirst, cool off summer heat, but also nourish the body.

If you put a few lotus plums in the porridge, it will not only have the effect of cooling off the summer heat for the "sauna days" that frequently appear in summer, but also the light green color of the lotus plumule porridge itself and the faint lotus fragrance will make people feel refreshed and comfortable.

Lotus plumule is the green germ of lotus seeds, which tastes bitter and cold, and can cure heart heat. It has the functions of reducing fever, relieving summer heat, clearing heart fire, calming irritability and dispelling internal heat, tonifying spleen, stopping diarrhea, nourishing kidney, nourishing heart and calming nerves. Traditional Chinese medicine has used it to treat insomnia and achieved remarkable results.

Many studies have also shown that the alkaloids contained in lotus plumule have the functions of lowering blood pressure, resisting arrhythmia and resisting platelet aggregation.

In addition to cooking porridge with lotus plumule, people often brew it for tea, which is also a widely accepted method.

Generally, adults can use 5 ~ 10 pieces of tea every day to relieve summer heat. If the taste of this bitter medicine is really unacceptable, adding some rock sugar can improve the taste and enhance the effect of reducing fire.

However, due to the cold nature of lotus plumule, eating more may lead to diarrhea and other symptoms. For people with cold stomach and frequent diarrhea, it is not appropriate to take lotus plumule often because of their cold constitution. If the lotus plumule is too cold, it is suggested to add a little hawthorn when taking it, which can not only balance its coldness, but also have the effect of appetizing and nourishing food and enhancing appetite.

For Ms. Aimei, taking it with a small amount of lemon and red dates is both easy to cool off the heat and whitening and enriching the blood, which can be described as the best of both worlds.

Sanbao runzao porridge

20g of tremella, 20g of lotus seeds, 3 jujubes, 50g of japonica rice and a proper amount of rock sugar. Soak tremella, lotus seeds and jujube with warm water respectively and wash them.

Put the three together in a stew pot, add 500 ml of water, add rock sugar, add japonica rice after boiling on medium heat, and stew for 1 hour. Take it once a day in the morning and evening.

Efficacy: nourishing yin and moistening dryness, invigorating middle energizer and benefiting qi, clearing heat and stopping bleeding.

Lotus porridge

One tablespoon of lotus seeds, one bowl of rice and four bowls of water. Wash lotus plumule and simmer with four bowls of water for about 20 minutes. Take out the lotus plumule, put the rice in boiling water and cook slowly for about 40 minutes. Eat while it is hot, and lotus porridge should not be eaten cold.

Efficacy: It can reduce the fire of internal organs.

Lotus heart tea

12 grams of Ophiopogon japonicus, 3 grams of lotus plumule and 3 grams of green tea are brewed with boiling water for drinking. One dose a day, regardless of time and frequency.

Efficacy: nourishing yin and clearing fire.

Lotus core gardenia licorice tea

3 grams of lotus plumule, 9 grams of gardenia and 6 grams of licorice are soaked in boiling water. 1 dose per day, drink frequently instead of tea, and can be used for 3 doses.

Efficacy: Clearing heart and purging fire.

Diet therapy group

Official Group of Medical and Food Reference

Group entry method

Identify two-dimensional code

Remarks: dietotherapy

There are irregular welfare payments within the group

Health menu

Diet prescription

Yingji gourmet

Welcome you who love life.

The best doctor is himself.

The best hospital is the kitchen.

The best medicine is diet.

The best curative effect is persistence.

Original title: "sauna days, add one thing to porridge, which is cool and refreshing, but also nourishing the heart and calming the nerves."

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